Home › Connecticut › Ridgefield › KickFIT CT
KickFIT CT
5 ★★★★★ 127 Google reviews · Kickboxing gym in Ridgefield, Connecticut
Studio offering high-energy kickboxing classes in a supportive community environment.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule kickfitct.com — book classes and see the live schedule
- Phone +1 203-403-3382
Hours
| Monday | 8:45 am–8 pm |
| Tuesday | 10 am–7:15 pm |
| Wednesday | 8:45 am–8 pm |
| Thursday | 10 am–7:15 pm |
| Friday | 8:45 am–8 pm |
| Saturday | 8:30 am–1 pm |
| Sunday | 10 am–12 pm |
The classes they run
“The 45 min classes go by in the bunk of an eye and you’re having so much fun you forget you’re also getting a full body workout!”
“Great experience coming here felt super comfortable going in as a first timer the overall environment/ energy was great.”
What members say
“The instructors Lyndsay and Hailey are awesome they make a fun and welcoming experience for everyone no matter what your experience level is.”
“The 45 min classes go by in the bunk of an eye and you’re having so much fun you forget you’re also getting a full body workout!”
“Every time I’ve been to Kickfit I have always had an amazing workout/ experience.”
“The studio is spotless, perfect place to workout especially now.”
“The studio woman-owned and the majority of clases are filled with incredibly strong women lifting heavy and working hard.”
“It filled the community void I was lacking while also giving me a healthy outlet for stress.”
From the reviews
Energizing. Intense. Dynamic. Empowering. And OH.SO.FUN. The coaches are knowledgable, funny and while they will leave you screaming 'UNCLE!' by the end of the class (and in case that's dating my age... "MAKE IT STOP!!!" would also work nicely), you can't help but immediately sign up for the next session.
The place is the best! I recently started up my fitness journey and my dad was raving about this place; he goes all the time and loves all the instructors and his time there so he invited me to come with a free pass. I had a blast my first class and felt great after!
Kickfit has been my sanctuary over the course of the past few years. This is where I come to release all of the pent up aggression that can accumulate over time. Not only have the instructors been fantastic but the workouts are always dynamic, fresh, innovative and motivating!
Great experience coming here felt super comfortable going in as a first timer the overall environment/ energy was great. Every time I’ve been to Kickfit I have always had an amazing workout/ experience. Coach Hailey is thee best!!!
New to kickboxing? Start at KickFIT CT
KickFIT CT comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at KickFIT CT
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Ridgefield
MJ Fitness & Kickboxing
5 ★★★★★ 180 reviews
THEN Fight Co
5 ★★★★★ 16 reviews
🥊 Free trial / intro class — check their site
Champs Boxing Club
4.9 ★★★★★ 42 reviews
Boxing training center that offers a range of classes and personal training sessions for adults and children.