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KickFit | Cardio Kickboxing
5 ★★★★★ 5 Google reviews · Kickboxing gym in Wilmington, North Carolina
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule kickfitcardiokickboxing.com — book classes and see the live schedule
- Phone +1 910-617-3315
Hours
| Monday | 5–8 pm |
| Tuesday | 5–8 pm |
| Wednesday | 5–8 pm |
| Thursday | 5–8 pm |
| Friday | Closed |
| Saturday | 9–10 am |
| Sunday | Closed |
The classes they run
“Kickfit is the cream of the crop place to go for fitness kickboxing.”
“I was new to kickboxing and didn’t know what I was doing but they teach at a pace for even us beginners.”
From the reviews
Kickfit is the cream of the crop place to go for fitness kickboxing. I was new to kickboxing and didn’t know what I was doing but they teach at a pace for even us beginners.
Kickfit provides the perfect mix of kickboxing fundamentals and general fitness and it’s so fun!! I look forward to every class, the trainers are awesome, and I love the community of people.
New to kickboxing? Start at KickFit | Cardio Kickboxing
KickFit | Cardio Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at KickFit | Cardio Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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