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K-1F
5 ★★★★★ 18 Google reviews · Kickboxing gym in Santa Rosa Beach, Florida
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule k-1f.com — book classes and see the live schedule
- Phone (448) 232-0623
Hours
| Monday | 6 AM–7:30 PM |
| Tuesday | 6 AM–7:30 PM |
| Wednesday | 6 AM–7:30 PM |
| Thursday | 6 AM–7:30 PM |
| Friday | 6 AM–7:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“💥 If you’re looking for a coach who truly knows the art of boxing and knows how to bring out the best in you, David is the one.”
Other martial arts here
“💥 If you’re looking for a coach who truly knows the art of boxing and knows how to bring out the best in you, David is the one.”
What members say
“David is undoubtedly one of the best trainers I have had the honor to get to know and a phenomenal leader.”
“I’ve had a few trainers before, and this by far is the best way that I’ve gotten into great shape!”
“Truly a life changing/empowering training for me.”
From the reviews
Truly a life changing/empowering training for me. See it as an investment in yourself, your mindset and your health. You’re not just learning to kick and punch. It’s how your body and mind changes overtime. One day after months of training you wake up, look at yourself in the mirror and feel really good.
I’ve had a few trainers before, and this by far is the best way that I’ve gotten into great shape! The Boxing and kickboxing drills are so much fun and David incorporates strength training in the sessions as well. The results I’m getting with this training beyond words!!!
Sensei David is a solid instructor with plenty of experience and knowledge to share if you're interested in striking and are in the Panama City area check him out! He is also a good photographer/videographer.
David is an exceptional instructor who truly cares about his students. His passion, knowledge, and dedication push you to be your best. Don't hesitate to sign up - you won't regret it!
Your first kickboxing class at K-1F
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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