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Inner Warrior Martial Arts
5 ★★★★★ 36 Google reviews · Kickboxing gym in Monroe Township, New Jersey
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule innerwarriorma.com — book classes and see the live schedule
- Phone (732) 561-8360
Hours
| Monday | 3–9 PM |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | 3–9 PM |
| Friday | 3:30–9 PM |
| Saturday | 10:30 AM–2 PM |
| Sunday | Closed |
The classes they run
“Both of my children have been training at Inner Warrior Martial Arts, and I cannot speak highly enough about the transformation we’ve witnessed in them.”
“Whether you’re a beginner or more advanced, they meet you where you are and push you to become your best self.”
“The school has a well rounded discipline of Korean karate, kick boxing, Muay Thai and Jujitsu.”
“The school has a well rounded discipline of Korean karate, kick boxing, Muay Thai and Jujitsu.”
Other martial arts here
“The school has a well rounded discipline of Korean karate, kick boxing, Muay Thai and Jujitsu.”
“The school has a well rounded discipline of Korean karate, kick boxing, Muay Thai and Jujitsu.”
“My son is receiving top-tier Mixed Martial Arts training under the guidance of Coach Danny, Shawn, and Mike.”
“The school has a well rounded discipline of Korean karate, kick boxing, Muay Thai and Jujitsu.”
“I highly recommend Inner Warrior Martial Arts for anyone interested in learning self-defense and improving their confidence.”
What members say
“Coach Danny and Coach Shawn are fantastic—patient, motivating, and truly skilled at working with kids.”
“the staff and instructors are so nice and welcoming, completely recommend checking out this place if your looking for year round sport for your kids!”
“Inner Warrior has been amazing for our son Wyatt! His confidence has increased and his belief in his ability has grown so much.”
“From the moment my son started training here, we noticed a positive change in his confidence, discipline, and focus.”
“The instructors are incredibly knowledgeable, patient, and truly care about each student’s growth — not just in martial arts skills, but in confidence and discipline as well.”
“the staff and instructors are so nice and welcoming, completely recommend checking out this place if your looking for year round sport for your kids!”
From the reviews
I can’t say enough great things about Inner Warrior Martial Arts! From the moment you walk in, you feel welcomed and supported. The instructors are incredibly knowledgeable, patient, and truly care about each student’s growth — not just in martial arts skills, but in confidence and discipline as well.
I highly recommend Inner Warrior Martial Arts for anyone interested in learning self-defense and improving their confidence. The instructors are knowledgeable, patient, and truly care about helping each student grow. The training sessions are engaging, well-structured, and suitable for all skill levels.
We couldn’t be happier with this martial arts school. From the moment my son started training here, we noticed a positive change in his confidence, discipline, and focus. The instructors are not only highly skilled but also incredibly patient, supportive, and passionate about teaching.
Both of my children have been training at Inner Warrior Martial Arts, and I cannot speak highly enough about the transformation we’ve witnessed in them. This is so much more than just learning kicks and punches—it’s about building character from the inside out.
New to kickboxing? Start at Inner Warrior Martial Arts
Inner Warrior Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Inner Warrior Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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