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House Of Pain East Boxing And Fitness
4.8 ★★★★★ 104 Google reviews · Kickboxing gym in Aurora, Colorado
Exercise-focused spot for boxing training and self-defense instruction, plus MMA classes.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule houseofpaineast.com — book classes and see the live schedule
- Phone (720) 862-4912
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–8 PM |
| Saturday | 12–4 PM |
| Sunday | 4–6 PM |
The classes they run
“Great atmosphere great energy and the kids love coming in to get work and keeps them out of troublevand staying ready to protect themselves when they need to!”
“I stared out as a beginner level and he's been able to teach me so much about basic fundamentals I never even thought about.”
“Great expertise & people willing to help you make it far whether you’re in this sport to be fit or to compete!”
“Coach Lamar has helped me win my first fight after 6 months got me from 243lbs down to 165 lbs helped with meal prep, fitness and just overall boxing health and getting me right”
Other martial arts here
“Coach Lamar has helped me win my first fight after 6 months got me from 243lbs down to 165 lbs helped with meal prep, fitness and just overall boxing health and getting me right”
“Coaches range from Muay Thai to Grappling!”
What members say
“Great coaches and atmosphere, they care about you but also don’t play around and expect strength out of you.”
“Not only are the group workouts a game changer, the coaching staff is AMAZINGLY engaged with the boxers and the fighters themselves are so welcoming.”
“Great atmosphere great energy and the kids love coming in to get work and keeps them out of troublevand staying ready to protect themselves when they need to!”
“The coaches are supportive, and make training fun while teaching discipline and confidence.”
“We recently moved here from Florida and my son and I loved the encouragement and family atmosphere at this boxing gym!”
From the reviews
Very nice boxing gym! Affordable prices, kind/helpful people there, nice boxing equipment, good energy and atmosphere! Definitely will comeback! 🤙🏽 how I said, I came back, only positive energy there, love it! And thanks coach Lamar🦾
Been training here for a little more than a year, and here’s my full unbiased opinion. Gym is amazing! They offer classes if you don’t know where to start, that will test not only your physical capabilities but your mental capabilities, which is needed in the art of fighting!
Im a coach here currently and been here for 2 years! Great atmosphere great energy and the kids love coming in to get work and keeps them out of troublevand staying ready to protect themselves when they need to! Structure and discipline is key! Love it!
S/O to coach Lamar!!! I've had the opportunity to train with coach Lamar at House of Pain East for about three months now and it's been nothing less than amazing! I stared out as a beginner level and he's been able to teach me so much about basic fundamentals I never even thought about.
New to kickboxing? Start at House Of Pain East Boxing And Fitness
House Of Pain East Boxing And Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at House Of Pain East Boxing And Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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