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Heif's Kenpo Karate & Kickboxing
5 ★★★★★ 6 Google reviews · Kickboxing gym in Grand Junction, Colorado
Plan your first class
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule heifskenpokarate.net — book classes and see the live schedule
- Phone (970) 623-9787
Hours
| Monday | 6:30–7:30 PM |
| Tuesday | Closed |
| Wednesday | 5–7:30 PM |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Heif's Kenpo Karate & Kickboxing is a great family oriented place (for children, teens and adults) to learn traditional Kenpo techniques, self discipline and respect for others.”
“Training is two nights per week, one night of techniques and one night of sparring.”
“You are able to travel to and compete in tournaments with your teammates and use what you've learned against others with different martial arts styles.”
“Heif's Kenpo Karate & Kickboxing is a great family oriented place (for children, teens and adults) to learn traditional Kenpo techniques, self discipline and respect for others.”
Other martial arts here
“Heif's Kenpo Karate & Kickboxing is a great family oriented place (for children, teens and adults) to learn traditional Kenpo techniques, self discipline and respect for others.”
What members say
“You are able to travel to and compete in tournaments with your teammates and use what you've learned against others with different martial arts styles.”
“It is a wonderful place to explore your fighting style, gain confidence in yourself and get a good workout!”
From the reviews
Heif's Kenpo Karate & Kickboxing is a great family oriented place (for children, teens and adults) to learn traditional Kenpo techniques, self discipline and respect for others. Training is two nights per week, one night of techniques and one night of sparring.
My 14 year old son started karate here 3 years ago and he has learned so much! His confidence has grown as well! It's extremely affordable and no contract is required! The instructors are professional, highly trained and know how to work with kids. They also have classes for adults! We love this program!
The instructors, other students, atmosphere and unity is truly amazing. I am so glad God allowed me to explore and find Heif's Kenpo Karate & Kickboxing.
Awesome place! My kids love it here! And they make you feel just as welcomed! Highly recommend!
Your first kickboxing class at Heif's Kenpo Karate & Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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