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Heart & Pride Muay Thai
4.9 ★★★★★ 54 Google reviews · Kickboxing gym in Ontario, California
Clean, welcoming gym delivering Muay Thai workouts and lessons for adults and children.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule hpmuaythai.com — book classes and see the live schedule
- Phone +1 909-923-1177
Hours
| Monday | 5–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | Closed |
| Saturday | 9–11 am |
| Sunday | Closed |
The classes they run
“They are great with the kids as well.”
“It's a good mix of people with different martial arts backgrounds, from no experience to several years in various disciplines, all there to learn and push each other.”
“And if you want to spar, you will do plenty of it.”
“Although I was from out of town and unable to sign up long term, H&P Muay Thai still allowed me to train in a free class as advertised instead of charging a drop-in rate.”
“They also offer a boot camp class that focuses on strength for those who are looking for a more intense workout.”
Other martial arts here
“Although I was from out of town and unable to sign up long term, H&P Muay Thai still allowed me to train in a free class as advertised instead of charging a drop-in rate.”
“I would highly recommend HPMT if you want to learn self defence or simply want to maintain your fitness and strength or see yourself fighting in the ring in future.”
What members say
“Experienced and knowledgeable instructors teach you Muay Thai in a control environment.”
“I was greeted by Kru Mickey who was expecting my arrival, right away I felt welcomed and not intimidated at all.”
“If you're looking for a great workout and looking to learn Muay Thai, than this is the place for you.”
“If you're looking for a great workout and looking to learn Muay Thai, than this is the place for you.”
“The team is friendly, they people are nice and the gym is clean and big.”
“The instructor was friendly and very accommodating and I felt welcomed despite being from another gym.”
From the reviews
I'm visiting from NYC for the holidays and needed a real Muay Thai gym to train at while I was on vacation. I was referred by a friend and spoke to a very friendly woman named Fanny on the phone. She was very nice and told me the schedule and to come in and check out the adult classes.
My husband, two boys, and I have been training at Heart & Pride for over a year. We absolutely love this place. The instructors are amazing. They push you and encourage you to do better. They truly want to see the students develop and improve. They are great with the kids as well.
If you're looking for a great workout and looking to learn Muay Thai, than this is the place for you. I've been here for over a year now and have learned so much along with losing inches around my waist :D The instructors and owner have many years of experience and is very detailed in explaining how to perform each…
I had never thought of learning a martial art in my life. I just stopped by to check this place for my 7 year old. There was a class going on and we were so impressed up that we both signed up right away.
New to kickboxing? Start at Heart & Pride Muay Thai
Heart & Pride Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Heart & Pride Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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