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Hard Knocks 365
5 ★★★★★ 33 Google reviews · Kickboxing gym in Fort Lauderdale, Florida
Boxing gym offering training for athletes in a facility with top-notch equipment.
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
Hours
| Monday | 7 AM–8 PM |
| Tuesday | 7 AM–8 PM |
| Wednesday | 7 AM–8 PM |
| Thursday | 7 AM–8 PM |
| Friday | 7 AM–8 PM |
| Saturday | 11 AM–1 PM |
| Sunday | 11 AM–2 PM |
The classes they run
“Even sparring days, which seemed daunting at the beginning, ended with everyone going over the rounds, and put everything you trained to the test.”
Other martial arts here
“I have seen major improvement in my technique both in jiu-jitsu,kickboxing,and MMA.”
“I have seen major improvement in my technique both in jiu-jitsu,kickboxing,and MMA.”
What members say
“Henri Hooft is a true professional trainer. Trains some of the best guys in the world.”
“The members are very respectful, which I know can intimidate beginners from ever getting started.”
“I had a great workout and definitely recommend their kickboxing program!”
“I had a great workout and definitely recommend their kickboxing program!”
“This training facility is very clean and organized, the trainers are top of the line.”
“They maintain a friendly, yet professional environment making it a well worth investment.”
From the reviews
This is an all around amazing academy for martial arts training. All of the coaches are extremely knowledgeable, and all train professionally, so their application and instructions come from combined years of experience.
Absolutely love this place... Maybe best place to workout ever!! So impressed with all the professional athletes training under one roof...
This place put me in BeastMode! The training staff is so professional and I had the best workout ever!!
Had an amazing workout at Hard Knocks 365.. The place really is amazing to.train.like the pros..
Your first kickboxing class at Hard Knocks 365
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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