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Hammerhead Mixed Martial Arts Gym of Team Carlson Gracie
5 ★★★★★ 23 Google reviews · Kickboxing gym in Olympia, Washington
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Phone +1 971-708-0238
The classes they run
“Great, low pressure training for kids and adults.”
“As a woman practicing MMA, it’s hard to find a space to train where you feel comfortable and welcome.”
“I would recommend Hammerhead to anyone interested in trying MMA for the first time or people who have been doing it for years already.”
“This place is also offers Muay Thai with much emphasis on technique.”
Other martial arts here
“This place is also offers Muay Thai with much emphasis on technique.”
“If your a beginner don't be scared the veterans will help you learn the skills of mixed martial arts.”
“You can effectively train in multiple striking and grappling janras.”
What members say
“I would recommend Hammerhead to anyone interested in trying MMA for the first time or people who have been doing it for years already.”
“As a female I'm used to being one of the only girls in the gym, but I was pleasantly surprised to see that lots of really talented women train here.”
“Everyone has been kind and welcoming, but I can tell that they are serious about training.”
From the reviews
The best gym I have been to. Perfect for all level of fighters. Joey Guel's level of expertise is exceptional. He's an experienced fighter that knows what works and what doesn't work. He shows a genuine interest in his students and does right by them. Guaranteed you will get better just by showing up.
I have trained at many different BJJ/MMA gyms and what makes this place outstanding is the friendliness and maturity of instructors and students, quality of instruction, and a complete range of skill level of training partners (novice to expert).
I have been training here since 2019. I went to several gyms in Olympia and found this gym to be the best. The head instructor Joey Guel is very personable and has a unique relationship with each of his students.
Learning so much. The instructor takes it step by step and makes sure to watch you and correct you. Everyone is nice and inviting, makes you feel a part of the team.
New to kickboxing? Start at Hammerhead Mixed Martial Arts Gym of Team Carlson Gracie
Hammerhead Mixed Martial Arts Gym of Team Carlson Gracie comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Hammerhead Mixed Martial Arts Gym of Team Carlson Gracie
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site