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Gracie Spring Hill
5 ★★★★★ 80 Google reviews · Kickboxing gym in Spring Hill, Florida
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule graciespringhill.com — book classes and see the live schedule
- Phone (813) 951-8277
Hours
| Monday | 5–8:30 PM |
| Tuesday | 6–9 PM |
| Wednesday | 5–8:30 PM |
| Thursday | 5:30–9 PM |
| Friday | 5–8:30 PM |
| Saturday | 10 AM–12 PM |
| Sunday | 1–4 PM |
The classes they run
“Four of my children have trained here, and watching their growth both on and off the mats has been incredible.”
“Perfect for both beginners and advanced students.”
“The MMA and jiujitsu classes give a great workout and have a nice balance of learning techniques and applying them in sparring and rolling.”
Other martial arts here
“The MMA and jiujitsu classes give a great workout and have a nice balance of learning techniques and applying them in sparring and rolling.”
“Highly recommend this school, not just for the great things that BJJ teaches, confidence, discipline, and countless benefits but because of the atmosphere/coaches.”
What members say
“Professor Daniel is an amazing instructor who is helpful and extremely motivating, and he always has a positive attitude.”
“As soon as I first walked in, I immediately felt welcomed and safe.”
“Knowledgeable and friendly coaches, clean/spacious gym, and classes for all ages.”
“Highly recommend this school, not just for the great things that BJJ teaches, confidence, discipline, and countless benefits but because of the atmosphere/coaches.”
“Our family has been part of Gracie Spring Hill for several years, and I can honestly say it has had a tremendous impact on our lives.”
From the reviews
I absolutely love Professor Dan and coach Nick! Excellent with kids! My grandson has been attending class 3 times a week for the last 6-7 months and absolutely LOVES IT!!! Btw, he has really gotten good at Jiu-jitsu too! I highly recommend it!
My son has been training here over 2 years and loves every minute of it. Daniel is an excellent instructor and his assistant coaches know how to teach both kids and adults. My son’s progress from a few years ago to now is like night and day.
If you live in the Spring Hill area and want to train BJJ, look no further, this is your place. Knowledgeable and friendly coaches, clean/spacious gym, and classes for all ages. Couldn’t recommend any more highly. Love this place!!
I moved here from South Africa and this martial arts school caught my eye; my experience here over the last 5 months has been exceptional. As soon as I first walked in, I immediately felt welcomed and safe.
New to kickboxing? Start at Gracie Spring Hill
Gracie Spring Hill comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Gracie Spring Hill
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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