Home › New York › Goshen › Freestyle MMA Academy
Freestyle MMA Academy
5 ★★★★★ 36 Google reviews · Kickboxing gym in Goshen, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule freestyle-mma.gymdesk.com — book classes and see the live schedule
- Phone (845) 615-9484
Hours
| Monday | 5–8 PM |
| Tuesday | 5–8 PM |
| Wednesday | 5–8 PM |
| Thursday | 5–8 PM |
| Friday | 5–8 PM |
| Saturday | 9–11 AM |
| Sunday | Closed |
The classes they run
“My daughters and I have experienced a few MMA schools, but never quite found what we were looking for, until we walked into Impact.”
“And also a very safe environment for women and very welcoming for all skill levels.”
“Coaching staff is second to none along with a highly skilled fight team.”
“They teach primarily MMA with a foundation in Muay Thai and jiu jitsu.”
“Whether you are a kid, a teenager, man or woman there's something for you.”
Other martial arts here
“They teach primarily MMA with a foundation in Muay Thai and jiu jitsu.”
“They teach primarily MMA with a foundation in Muay Thai and jiu jitsu.”
“Helped me become a better fighter and strengthen my bjj and wrestling skills while helping me learn striking.”
What members say
“The instructor is great, and Fred the owner is really knowledgeable about martial arts in general.”
“Everyone is welcoming, supportive and uplifting of each other’s journeys no matter if it’s your first day on a mat or a seasoned pro.”
“Hearing about this place from a good buddy of mine the initial environment was incredibly welcoming from the moment I arrived.”
“3 years ago along with my now 10 year old daughter we walked in with 0 experience, this gym build our confidence to where we are now competing!”
“Everyone is welcoming, supportive and uplifting of each other’s journeys no matter if it’s your first day on a mat or a seasoned pro.”
From the reviews
This place is great.They have something for the whole family. Whether you are a kid, a teenager, man or woman there's something for you. They have classes for both beginners and more advanced. They teach primarily MMA with a foundation in Muay Thai and jiu jitsu.
I can't begin to express how happy I am to have discovered Impact MMA. My daughters and I have experienced a few MMA schools, but never quite found what we were looking for, until we walked into Impact. The owner and instructors are fantastic..
Fred and his team are patient and dedicated. They do a great job teaching discipline and team work while building confidence. They have multiple classes with smaller class sizes. If you are looking for a program for your child or as an adult you have to come check them out, you won’t be disappointed.
This is my 2nd week here the place does really help would recommend if you are looking for any type of martial arts especially kickboxing.
New to kickboxing? Start at Freestyle MMA Academy
Freestyle MMA Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Freestyle MMA Academy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Goshen
New Breed Boxing Training
4.9 ★★★★★ 75 reviews
Renzo Gracie MMA Academy
4.9 ★★★★★ 105 reviews
🥊 Free trial / intro class — check their site
America's Finest Karate & Kickboxing Middletown Ny
5 ★★★★★ 31 reviews