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FOUR SEASONS MARTIAL ARTS LLC. CARLSON GRACIE TEAM
4.3 ★★★★☆ 70 Google reviews · Kickboxing gym in Lexington, Kentucky
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule 4seasonsmma.com — book classes and see the live schedule
- Phone +1 859-334-0624
Hours
| Monday | 5–9:30 pm |
| Tuesday | 5–9:30 pm |
| Wednesday | 5–9:30 pm |
| Thursday | 5:30–9:30 pm |
| Friday | 5:30–8:30 pm |
| Saturday | 12–6 pm |
| Sunday | 1–8:30 pm |
The classes they run
“I came to this gym because my son had an interest in learning jiu jitsu.”
“From beginners to experienced there is training beneficial to all ages and fitness levels - but you WILL get more fit while developing life skills and superior health.”
“My wrestling team collaborated with owner when snow days affected us practicing in the school and he welcomed us to use his space to get ready for tournaments.”
“This gym has every kind of training you need in one facility; there’s often multiple classes going on with people learning BJJ, Muay Thai, Boxing, etc.”
“This gym has every kind of training you need in one facility; there’s often multiple classes going on with people learning BJJ, Muay Thai, Boxing, etc.”
“People and coaches will take plenty of time to personally one on one coach people.”
Other martial arts here
“This gym has every kind of training you need in one facility; there’s often multiple classes going on with people learning BJJ, Muay Thai, Boxing, etc.”
“This gym has every kind of training you need in one facility; there’s often multiple classes going on with people learning BJJ, Muay Thai, Boxing, etc.”
“This gym is one of the best in KY if you want to get somewhere in MMA or Boxing.”
“This gym has every kind of training you need in one facility; there’s often multiple classes going on with people learning BJJ, Muay Thai, Boxing, etc.”
“Great place to train, get in shape and learn self defense .”
What members say
“His jiu jitsu instructor, Jon, is great with kids - patient, but not afraid to make them work.”
“My wrestling team collaborated with owner when snow days affected us practicing in the school and he welcomed us to use his space to get ready for tournaments.”
“Awesome people high quality experience feels like a family and lots of great opportunities for fighters”
From the reviews
The most professional high quality martial arts gym I’ve ever been to. With all the credentials and all of the highly knowledgeable and trained coaches there’s no other place near that could compare. Four seasons welcomed me with open arms and has treated me like family since day one.
I came to this gym because my son had an interest in learning jiu jitsu. After a few weeks of rolling he joined a boxing class as well. His jiu jitsu instructor, Jon, is great with kids - patient, but not afraid to make them work.
Overall it's a pretty solid gym. Staff is good, hours are pretty decent. But by far the best selling point is the facilities. They have multiple full size mats with plenty of open room to train, with a small scale weight training corner. Then they also have multiple bags and rings which are great for training.
I plan on getting a membership here again very soon! This gym is one of the best in KY if you want to get somewhere in MMA or Boxing. The coaches there are professionals and always work with you no matter what! And if you mess up they will let you know and help you improve. Highly recommended!
New to kickboxing? Start at FOUR SEASONS MARTIAL ARTS LLC. CARLSON GRACIE TEAM
FOUR SEASONS MARTIAL ARTS LLC. CARLSON GRACIE TEAM comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at FOUR SEASONS MARTIAL ARTS LLC. CARLSON GRACIE TEAM
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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