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Force Defense And Fitness
5 ★★★★★ 17 Google reviews · Kickboxing gym in Holden, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Website & schedule forcedefenseandfitness.com — book classes and see the live schedule
- Phone +1 774-764-1090
The classes they run
“Very fun and addicting classes whether you're looking for a great workout or to learn some important, practical self defense.”
“I love the self discipline and respect the kids are learning, in addition to self defense.”
“Without hesitation, her studio was there with open arms, a few elbows & knees to welcome all who were interested in joining!”
“Amazing place to get an intense workout for beginners and if you’re more advanced.”
Other martial arts here
“Very fun and addicting classes whether you're looking for a great workout or to learn some important, practical self defense.”
What members say
“Knowledgeable, caring, amazing instructors!”
“The trainers are amazing, the atmosphere is welcoming and fun, and the kickboxing workouts are a great mix.”
“Very fun and addicting classes whether you're looking for a great workout or to learn some important, practical self defense.”
“Very fun and addicting classes whether you're looking for a great workout or to learn some important, practical self defense.”
“The trainers are amazing, the atmosphere is welcoming and fun, and the kickboxing workouts are a great mix.”
From the reviews
A very welcoming atmosphere. Knowledgeable, caring, amazing instructors! I have learned so much at Force and made many great friendships in the process. Very fun and addicting classes whether you're looking for a great workout or to learn some important, practical self defense. Highly recommend!!
I've been training with these instructors for years. They are second to none. The Krav Maga classes are real, life saving training and the kickboxing classes are amazing cardio sessions! No other place compares.
After one trial class, I knew I was going to become part of the Force Family. Force's team was friendly, welcoming, and kind. For scared little me, that was huge. I'm a kickboxer, so I signed up for those classes unlimited and I'm in love. The workouts are doable for any level, but challenging for any level as well.
My boys and I have been enrolled since Force first opened and we couldn’t be happier. The owners and instructors create a sense of community and truly care about each student. I love the self discipline and respect the kids are learning, in addition to self defense.
New to kickboxing? Start at Force Defense And Fitness
Force Defense And Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Force Defense And Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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