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Flow MMA
4.8 ★★★★★ 18 Google reviews · Kickboxing gym in Thorndale, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule flowmma.us — book classes and see the live schedule
- Phone (484) 883-7155
Hours
| Monday | 5:30–8:30 PM |
| Tuesday | 5:30–8:30 PM |
| Wednesday | 5:30–8:30 PM |
| Thursday | 5:30–8:30 PM |
| Friday | 6:30–8:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“The boxing, MMA, and jiu-jitsu classes are all excellent—whether you’re a beginner or experienced, the coaches break everything down in a way that’s easy to understand.”
“Sparring and conditioning with my teammates have and still help push me past my limits.”
“His knowledge, experience, and ability to teach wrestling, BJJ, judo, muay thai, and boxing are what Flow MMA a fantastic place to learn and train.”
“The boxing, MMA, and jiu-jitsu classes are all excellent—whether you’re a beginner or experienced, the coaches break everything down in a way that’s easy to understand.”
Other martial arts here
“His knowledge, experience, and ability to teach wrestling, BJJ, judo, muay thai, and boxing are what Flow MMA a fantastic place to learn and train.”
“The boxing, MMA, and jiu-jitsu classes are all excellent—whether you’re a beginner or experienced, the coaches break everything down in a way that’s easy to understand.”
“His knowledge, experience, and ability to teach wrestling, BJJ, judo, muay thai, and boxing are what Flow MMA a fantastic place to learn and train.”
“The boxing, MMA, and jiu-jitsu classes are all excellent—whether you’re a beginner or experienced, the coaches break everything down in a way that’s easy to understand.”
What members say
“High level instructor With MMA experience. One of the best MMA gyms in the area.”
“The boxing, MMA, and jiu-jitsu classes are all excellent—whether you’re a beginner or experienced, the coaches break everything down in a way that’s easy to understand.”
“They are extremely welcoming to all new students and very well connected in the local martial arts community.”
From the reviews
I started training Brazilian-jiujitsu under Alexandre “Popo” Bezerra in 2014. Right away I fell in love with it because of the strategy of the sport and the way Popo taught. He pushed me to give my best. I lost 40 lbs in the first few months and became a better version of myself physically and mentally.
Great environment with affordable prices. High level instructor With MMA experience. One of the best MMA gyms in the area. Highly recommended.
Highly Recommend. This place has put me through a real stress test, I am a hobbyist and already seeing massive progress in my skills and fitness. The training is highly practical, functional, with real knowledge, that welcomes all ages and skill levels.
Flow MMA is an amazing gym with top-notch instruction! The boxing, MMA, and jiu-jitsu classes are all excellent—whether you’re a beginner or experienced, the coaches break everything down in a way that’s easy to understand.
New to kickboxing? Start at Flow MMA
Flow MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Flow MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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