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Flow Jiu-Jitsu and Muay Thai San Jose
5 ★★★★★ 8 Google reviews · Kickboxing gym in San Jose, California
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule flowsj.com — book classes and see the live schedule
- Phone (408) 838-7615
Hours
| Monday | 7 AM–9 PM |
| Tuesday | 7 AM–9 PM |
| Wednesday | 7 AM–9 PM |
| Thursday | 7 AM–9 PM |
| Friday | 7 AM–9 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“My kids have been going to Flow since their first location inside 24 Hour Fitness and it’s been amazing to watch how much they’ve grown alongside this gym.”
“The staff is knowledgeable, friendly, and always willing to help members of all skill levels feel comfortable and challenged.”
“I've already noticed significant progress as I apply their techniques into sparring sessions.”
“Flow Jiu-Jitsu and Muay Thai in San Jose is an incredible facility with a welcoming and supportive community.”
Other martial arts here
“Flow Jiu-Jitsu and Muay Thai in San Jose is an incredible facility with a welcoming and supportive community.”
“Flow Jiu-Jitsu and Muay Thai in San Jose is an incredible facility with a welcoming and supportive community.”
What members say
“Flow Jiu-Jitsu and Muay Thai in San Jose is an incredible facility with a welcoming and supportive community.”
“One of the few options for kids programs in the Evergreen area.”
“The new space is welcoming, clean and truly reflects the heart of the community they’ve built.”
“Flow Jiu-Jitsu and Muay Thai in San Jose is an incredible facility with a welcoming and supportive community.”
From the reviews
I've tried out a few martial arts gyms and there hasn't been one that's stuck until I found flow combat! They offer a flexible schedule to accommodate everyone, It's great for me since my evenings are tied up so I get a solid morning session with Coach Andrew and evenings when I'm available with head Coach Alex.
My kids have been going to Flow since their first location inside 24 Hour Fitness and it’s been amazing to watch how much they’ve grown alongside this gym. We recently followed them to their beautiful new facility and we absolutely love it.
The coaches are very attentive to the children. At first my 4yo was very apprehensive about the class. The free classes helped her get accustomed to being a little less shy. Now she's 5 and loves going to class daily. She looks forward to both her jiu jitsu classes and her muay thai.
Flow Jiu-Jitsu and Muay Thai in San Jose is an incredible facility with a welcoming and supportive community. The staff is knowledgeable, friendly, and always willing to help members of all skill levels feel comfortable and challenged.
New to kickboxing? Start at Flow Jiu-Jitsu and Muay Thai San Jose
Flow Jiu-Jitsu and Muay Thai San Jose comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Flow Jiu-Jitsu and Muay Thai San Jose
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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