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FIT Martial Arts & Physical Fitness, LLC
4.8 ★★★★★ 36 Google reviews · Kickboxing gym in Cary, North Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teen classes kids and teen kickboxing classes (ages 4–6) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule fitmapf.com — book classes and see the live schedule
- Phone +1 919-500-2507
Hours
| Monday | 3–8:30 pm |
| Tuesday | 3–8:30 pm |
| Wednesday | 4–8:30 pm |
| Thursday | 3–8:30 pm |
| Friday | 4–8:30 pm |
| Saturday | 9–11:30 am |
| Sunday | Closed |
The classes they run
“They advance the children in a meticulous manner and have a course of action for their skill development- both as martial artists as well as disciplined human beings.”
“I myself started a personal training in kickboxing with Master Sean and not only do I get a complete workout but I am really enjoying my sessions.”
“My son and daughter are now teens in high school, and still loving the days they get to spend at FIT.”
Other martial arts here
“As a parent, it's reassuring to know that my child is not only acquiring valuable self-defense skills but also learning important life lessons.”
What members say
“Both Master Sean and Ms Melissa are amazing instructors and teach and test their students taekwondo recognized by the World Taekwondo Federation in Korea.”
“During the journey, through encouragement and caring teaching, our kid reached the milestone with confidence and self-discipline growth.”
“During the journey, through encouragement and caring teaching, our kid reached the milestone with confidence and self-discipline growth.”
“Wonderful, great, trustworthy, diligent, caring, and hard-working are words that immediately come to our minds when our family think of FIT teaching staff, master Sean, and Ms.”
From the reviews
Wonderful, great, trustworthy, diligent, caring, and hard-working are words that immediately come to our minds when our family think of FIT teaching staff, master Sean, and Ms. Melissa. We started to routinely attend the class to learn Taekwondo since August 2019. Our kid is now 1st degree black belt.
We recently joined and we love Master Shawn and Coach Melissa! They've been awesome!! We are looking forward to a long association as Thanmay goes on to get his black belt!
I've known Master Sean since 2013. He worked very hard getting my oldest son (at age 4) to focus and start enjoying taekwondo. After 3 years of bringing my son to classes (and extra 1:1 training) with Master Sean, my son was able to earn a black belt at age 7!
FIT Martial Arts is the BEST place to learn taekwondo in the triangle for many reasons. My son and daughter have been learning at FIT since 2017 when they were elementary students. I have always been impressed by the way Master Sean and Ms. Melissa develop a positive rapport with their students and families.
Your first kickboxing class at FIT Martial Arts & Physical Fitness, LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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