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Final Round Mixed Martial Arts and Fitness
4.8 ★★★★★ 65 Google reviews · Kickboxing gym in Ann Arbor, Michigan
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule finalroundtrainingcenter.com — book classes and see the live schedule
- Phone (734) 929-4362
Hours
| Monday | 5–9 PM |
| Tuesday | 5–9 PM |
| Wednesday | 5–9 PM |
| Thursday | 5–9 PM |
| Friday | 5–9 PM |
| Saturday | 11 AM–2 PM |
| Sunday | 1–2 PM |
The classes they run
“We take our son here for the kids classes.”
“No matter the skill (beginner to experienced) we received great attention and they were always patience with their instruction.”
“If competition is your aim, there are plenty of opportunities to compete and test your skills, and if exercise is all your looking for, there are even more opportunities for that.”
“I have been training Muay Thai for about 2 months even though I am not very good everyone in the class is extremely helpful and encouraging.”
“Adam is a superb boxing coach and personal trainer, who will always challenge you and support the pursuit of your goals.”
Other martial arts here
“I have been training Muay Thai for about 2 months even though I am not very good everyone in the class is extremely helpful and encouraging.”
“Adam is a superb boxing coach and personal trainer, who will always challenge you and support the pursuit of your goals.”
“If you're looking for Jiu Jitsu, Muay Thai, Boxing, MMA or fitness, this place has it.”
“If you're looking for Jiu Jitsu, Muay Thai, Boxing, MMA or fitness, this place has it.”
“If you are looking for a place to learn a well rounded ground game, self defense, etc, this is it.”
What members say
“Adlai is an awesome person and great instructor.”
“No matter the skill (beginner to experienced) we received great attention and they were always patience with their instruction.”
“We take our son here for the kids classes. He loves it.”
“If competition is your aim, there are plenty of opportunities to compete and test your skills, and if exercise is all your looking for, there are even more opportunities for that.”
“If you walk in, train, and show some humility you will make friends and after coming for a little while, these people will feel like family.”
From the reviews
Amazing place to train. If you're looking for Jiu Jitsu, Muay Thai, Boxing, MMA or fitness, this place has it. Adlai Cleveland, 10th planet black belt, and Matee Tongbua, a 4x world Muay Thai champion are the head instructors. Adlai is an incredibly knowledgeable and skilled teacher.
I trained at final round for a year and a half while living in Ann Arbor, and it was easily the best gym I have ever gone to. The head instructor was a professional Muay Thai fighter in Thailand and is an exceptional coach. I learned far more under him in a few months than I ever have with multiple years at other gyms.
Final Round is the best gym in the area. I was very out of shape when I started coming, so I was quite nervous about classes. However I had no reason to be hesitant since everyone at the gym was incredibly welcoming and supportive.
Best thing about my law school experience, easily. The instructors are all fantastic; I've learned a ton from them since joining a few months ago. If competition is your aim, there are plenty of opportunities to compete and test your skills, and if exercise is all your looking for, there are even more opportunities…
New to kickboxing? Start at Final Round Mixed Martial Arts and Fitness
Final Round Mixed Martial Arts and Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Final Round Mixed Martial Arts and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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