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Final Round Kickboxing and Fitness Lab
5 ★★★★★ 8 Google reviews · Kickboxing gym in Manitowoc, Wisconsin
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Website & schedule manitowockickboxing.com — book classes and see the live schedule
- Phone +1 920-663-2187
The classes they run
“The kickboxing classes are intense, fun, and incredibly effective for both cardio and strength training.”
“Each week she has a new routine for my daughter to learn, as well as pushing her to try harder.”
What members say
“Coach Cheryl is the real deal—knowledgeable, encouraging, and truly passionate about helping everyone reach their fitness goals.”
“The energy in the gym is infectious, and the coaches genuinely care about your progress—whether you’re a beginner or an experienced athlete.”
“The facility is clean, well-equipped, and has a motivating vibe that makes you want to push harder.”
“What really sets this place apart is the community—everyone from the staff to fellow members is supportive, encouraging, and driven.”
From the reviews
Final Round Kickboxing & Fitness Lab is incredible! The workouts are intense, effective, and always changing—never boring! The atmosphere is super motivating and fun, which makes it easy to stay consistent.
Highly Recommended! Final Round Kickboxing and Fitness Lab is hands down one of the best fitness studios I’ve ever been to. The energy in the gym is infectious, and the coaches genuinely care about your progress—whether you’re a beginner or an experienced athlete.
Went into Final Round today to try my first class and had a fantastic workout that Cheryl took me and the group through I’ve had some martial arts training in the past and do my best to stay fit through the year so I have some experience… Cheryl took our group through a arm workout first that got a good pump going and…
Our son takes kickboxing classes at Final Round Kickboxing & Fitness Lab. Cheryl is an amazing coach. She makes classes fun while providing a challenging workout. Cheryl is very motivating and teaches with ease.
Your first kickboxing class at Final Round Kickboxing and Fitness Lab
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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