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Empower Training Center
4.9 ★★★★★ 41 Google reviews · Kickboxing gym in Colorado Springs, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 2–15) — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule empowertrainingcenter.com — book classes and see the live schedule
- Phone +1 719-368-6434
Hours
| Monday | 5:30–9 pm |
| Tuesday | 5:30–8:15 pm |
| Wednesday | 5–8:15 pm |
| Thursday | 5:30–8:15 pm |
| Friday | 5–7:15 pm |
| Saturday | 10 am–12:30 pm |
| Sunday | Closed |
The classes they run
“I started off just doing the cardio kickboxing class for a great workout and have now earned my 2nd degree black belt through the adult Bushido Sei Shin Jitsu program.”
“I was involved in many forms of martial arts from early childhood until adulthood, so as I looked for a school for my children I really think I knew what I wanted.”
“My daughter is following in my footsteps at 9 years old and currently training at Empower to eventually compete as well.”
“Now in her teens, she is a leader among her peers.”
Other martial arts here
“I have also taken a few self-defense classes as well as concealed weapons courses and unique shooting courses.”
What members say
“I started off just doing the cardio kickboxing class for a great workout and have now earned my 2nd degree black belt through the adult Bushido Sei Shin Jitsu program.”
“My daughter has just taken their anti bullying workshop and it was beyond helpful.”
“My daughter is following in my footsteps at 9 years old and currently training at Empower to eventually compete as well.”
“The workouts are intense and the results are worth it.”
“His ability to train youth is incomparable, and I had my son in multiple schools locally before finding Eric and Empower, so I can give an honest assessment.”
“My son loves coming here and Eric, his family, and his facility are amazing.”
From the reviews
My daughter has just taken their anti bullying workshop and it was beyond helpful. Eric is such a talented instructor and makes sure every student walks away with practical strategies on how to be confident and protect themselves from highly agressive people. Class was so fun and interactive. My 8 y.o.
I have been training with Hanshi Eric Lalone for over 20 years. He is one of the best all-around instructors I know. Eric not only trains in sport fighting, he prepares you for the street which is by far the most important part of the program, and your safety.
I have been training under Hanshi Eric LaLone for 12 years now along with my son who was 6 when we started. In that time we have changed physically and mentally for the better. Eric and his family are exactly that, FAMILY.
I have been a student here since February. I was very nervous to begin but as soon as I stepped foot in the gym I have always felt welcome. The environment of the gym is always positive. I have been encouraged, challenged, and taught so many valuable lessons. My self-esteem and confidence have grown leaps and bounds.
New to kickboxing? Start at Empower Training Center
Empower Training Center comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Empower Training Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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