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Champion Striking and Fitness
5 ★★★★★ 97 Google reviews · Kickboxing gym in Bristol, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule championstriking.com — book classes and see the live schedule
- Phone +1 276-696-4484
Hours
| Monday | 6 am–12 pm, 4:30–8 pm |
| Tuesday | 10:30 am–12 pm, 4:30–8 pm |
| Wednesday | 6 am–12 pm, 4:30–8 pm |
| Thursday | 10:30 am–12 pm, 4:30–8 pm |
| Friday | 6 am–12 pm, 5:30–7 pm |
| Saturday | 8:30 am–12 pm |
| Sunday | Closed |
The classes they run
“My granddaughter has been attending kick boxing classes for the past month.”
“Excellent staff, they’re all super welcoming and able to teach at all levels 10/10 recommend!”
“It’s a great experience being there training with Coach Len and all the other competitors.”
“My granddaughter has been attending kick boxing classes for the past month.”
Other martial arts here
“My granddaughter has been attending kick boxing classes for the past month.”
“Been a member at this gym for over two years now in hopes of starting my mma career, and the knowledge I learn daily from Len Cook & other coaches is remarkable.”
“Besides getting in shape, people can learn self defense, kickboxing, MMA and jujitsu.”
What members say
“I have developed greatly both as a martial artist and personally with the help of the amazing coaches and teammates here.”
“Overall, it’s a welcoming environment and an excellent place for anyone looking to get into kickboxing and learn the art.”
“They keep it very clean, with plenty of different classes to align with your personal goals, and more.”
“This is a great gym for women!”
“A phenomenal martial arts gym with an incredible team and coach, Going there it was like walking into a bigger family everybody cared where you were and how you were doing.”
From the reviews
What an amazing experience!! I can’t thank y'all enough! This was my first gym and it’s just now hitting me, I’m never going to find a better atmosphere walking this road. Everyone I spoke with, from staff to athletes, was super kind and welcoming to this Oklahoma country boy.
My granddaughter has been attending kick boxing classes for the past month. Coach Len Cook and everyone there are very friendly and encouraging ! Coach Len is phenomenal with children and makes it easy for her to continue to learn and have fun at the same time.
Champions Striking is a great place to train and learn the fundamentals the right way. Coach Len was incredibly flexible with my crazy work schedule, which made it much easier for me to stay consistent.
This is the best gym to learn martial arts in Bristol... period. The programs are designed for beginners and people of all fitness level. Besides getting in shape, people can learn self defense, kickboxing, MMA and jujitsu.
New to kickboxing? Start at Champion Striking and Fitness
Champion Striking and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Champion Striking and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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