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Body Exchange Boxing
5 ★★★★★ 10 Google reviews · Kickboxing gym in Ormond Beach, Florida
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Phone +1 386-679-7446
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–8 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“) It's a great workout for whatever level of fitness you're at bc the team will cater to your individual needs throughout the session.”
“I learned some fundamentals of boxing here and always get a good workout at the cardio boxing classes.”
Other martial arts here
“They teach Muay Thai, boxing, kempo, and jujitsu.”
“I learned some fundamentals of boxing here and always get a good workout at the cardio boxing classes.”
What members say
“) It's a great workout for whatever level of fitness you're at bc the team will cater to your individual needs throughout the session.”
“) It's a great workout for whatever level of fitness you're at bc the team will cater to your individual needs throughout the session.”
“The people who attend these sessions are also very friendly and good people to share a space with.”
From the reviews
Im a charter member of this boxing Gym. Its a great place to work out and to learn how to box. Friendly and knowledgeble instructors! Great Cardio and fun !!
Instructors have varying teaching styles, personalities, and background expertise, but I enjoy them all. You'll be able to decide which classes (if not all) are right for you. The schedule is pretty diverse and you attend as many as you'd like with the membership (which is extremely reasonable.
This place is a great place for learning. There are several instructors here ready to help you learn no matter what level you are at or if you just want to get exercise. All ages and abilities are welcome. They teach Muay Thai, boxing, kempo, and jujitsu.
This place is great! I learned some fundamentals of boxing here and always get a good workout at the cardio boxing classes. The energy is fun and fast paced! Classes are a good mix of all ages and skill levels. I would definitely recommend to anyone looking for a fun way to get or stay in shape!
New to kickboxing? Start at Body Exchange Boxing
Body Exchange Boxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Body Exchange Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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