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Black Sheep Martial Arts
5 ★★★★★ 48 Google reviews · Kickboxing gym in Spring City, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule blacksheepmartialarts.com — book classes and see the live schedule
- Phone +1 484-369-6067
Hours
| Monday | 5–8 pm |
| Tuesday | 5–8 pm |
| Wednesday | 5–8 pm |
| Thursday | 5–8 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | 10 am–12 pm |
The classes they run
“Whether it's your first time trying Muay Thai, or you have a background in fighting, I highly recommend coming to Black Sheep Martial Arts.”
“Whether it's your first time trying Muay Thai, or you have a background in fighting, I highly recommend coming to Black Sheep Martial Arts.”
“I took a break from boxing a few years ago, and felt so welcomed by the gym now that I started training again.”
“After a friend introduced me to Black Sheep, I’ve been doing private classes with Lauren for a few months now and always leave feeling like I learned so much.”
Other martial arts here
“Whether it's your first time trying Muay Thai, or you have a background in fighting, I highly recommend coming to Black Sheep Martial Arts.”
“I took a break from boxing a few years ago, and felt so welcomed by the gym now that I started training again.”
What members say
“Great gym, great coaches and an atmosphere that stays true to what martial arts is supposed to represent.”
“Lauren is an excellent teacher and is very welcoming, patient, and knowledgeable- all of the things you want your trainer to have while you’re learning a new skill.”
“The academy itself is spotless, with an impressive level of attention to detail that makes every visit enjoyable.”
“Lauren is an excellent teacher and is very welcoming, patient, and knowledgeable- all of the things you want your trainer to have while you’re learning a new skill.”
From the reviews
Black Sheep Martial Arts is owned and coached by a true craftsman of the striking game, Jeff Knapp. Knapp is a wealth of knowledge who I have the privilege of being coached under. Being under his guidance for only a short time, Knapp has significantly improved my mental awareness of this sport and striking ability.
Not only is Jeff a great coach, he's also a great person as well! He really understands the mechanics of martial arts. It's really a place for anyone to come and learn a new skill or to learn to protect yourself. I have been training with him for a few months and I love it.
TLDR: If you're considering muay thai/martial arts and aren't sure which gym to go to, go here. Coach Jeff is a fantastic instructor who will teach you what's what as well as why. Combined with transparent pricing and scheduling, easily 5 stars.
Jeff is a diligent student of combat sports, ever learning striving to improve. That is what makes him such a standout coach; he is always trying to improve his skill set so he can teach it to others more effectively.
New to kickboxing? Start at Black Sheep Martial Arts
Black Sheep Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Black Sheep Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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