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BK ROOTS Fitness
4.9 ★★★★★ 40 Google reviews · Kickboxing gym in Oakland, California
Personal & group training facility with Pilates & yoga classes, plus TRX & kickboxing workouts.
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule bkrootsfitness.com — book classes and see the live schedule
- Phone +1 510-817-4791
Hours
| Monday | 6 am–7 pm |
| Tuesday | 6 am–7 pm |
| Wednesday | 6 am–7 pm |
| Thursday | 6 am–7 pm |
| Friday | 6 am–7 pm |
| Saturday | 9–11 am |
| Sunday | 10 am–12 pm |
The classes they run
“I was looking to treat myself to prenatal personal training sessions when I became pregnant so I could stay healthy and fit through out the pregnancy.”
Other martial arts here
“Not to mention the kiss a$$ Muay Thai class on Sundays.”
What members say
“Mindy & Ash are incredible instructors providing unique exercises for every class that makes for challenging, fun workouts where you feel and see the results.”
“When I started, I was immediately impressed with how Mindy assessed my capabilities without judgement, and got me working in a way that’s fun, encouraging, and results oriented.”
From the reviews
I love working out with Mindy and BK Roots! I have been doing personal training and Saturday class for 6 months and I look forward to this time every week. I have not only been working towards my weight loss goals but also feel stronger and more knowledgeable about what my body needs.
I love love love training with Mindy at BK Roots. She's not only an amazing trainer that's helped me feel so much stronger physically, but she's also an expert on nutrition and has helped me understand how to not just count calories but actually consume nutrient rich foods at the right times of the day in order to…
I’ve been taking classes with Ash and Mindy for a few years. BK Roots is a small studio with about 8 spots per class. I have been coming to classes for a few year and see Ash for personal training. I have significantly increased my strength and endurance.
Thank goodness for BK Roots! I discovered this studio during the pandemic. I was so thankful to find Mindy teaching classes online when everything shut down. Mindy is a great trainer-- she pushes and challenges us in the very best way.
Your first kickboxing class at BK ROOTS Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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