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Atlas Muay Thai
4.9 ★★★★★ 79 Google reviews · Kickboxing gym in Alexandria, Virginia
Gym for Muay Thai training, plus kickboxing.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule atlasmuaythai.com — book classes and see the live schedule
- Phone +1 571-275-3737
Hours
| Monday | 5:30–8:30 am, 3–9 pm |
| Tuesday | 11:30 am–1:30 pm, 4–9 pm |
| Wednesday | 5:30–8:30 am, 3–9 pm |
| Thursday | 11:30 am–1:30 pm, 4–9 pm |
| Friday | 5:30–8:30 am, 11:30 am–1:30 pm |
| Saturday | 6:30 am–1:30 pm |
| Sunday | 9:30 am–12 pm |
The classes they run
“The high-level Muay Thai training is exceptional, and in just a short time, my son has gained so much confidence, which is now showing in his school performance.”
“Atlas Gym is a place for everyone, from beginners to experienced fighters and no matter what your goals are, Amine and the coaches will make sure you reach them.”
“Fast forward some time and he has helped me to not only achieve my fitness goals but to become a Muay Thai fighter and actually compete!”
“The high-level Muay Thai training is exceptional, and in just a short time, my son has gained so much confidence, which is now showing in his school performance.”
“Atlas Gym is located in the heart of Alexandria, has the raw, authentic vibe of a true boxing gym.”
Other martial arts here
“The high-level Muay Thai training is exceptional, and in just a short time, my son has gained so much confidence, which is now showing in his school performance.”
“Atlas Gym is located in the heart of Alexandria, has the raw, authentic vibe of a true boxing gym.”
“After doing a trial muay thai class, i was completely hooked 😅 I was so happy to see so many women in class—something I don’t often see at MMA gyms!”
What members say
“If you are looking for authentic muay thai classes, a dedicated coach that will push you to reach your goals, and a community that feels like a family, Atlas Gym is your place.”
“Atlas Gym is a place for everyone, from beginners to experienced fighters and no matter what your goals are, Amine and the coaches will make sure you reach them.”
“After doing a trial muay thai class, i was completely hooked 😅 I was so happy to see so many women in class—something I don’t often see at MMA gyms!”
“The classes are a perfect mix of warm ups, drills, and conditioning.”
“All of the coaches have made my daughter feel confident, strong, and seen. We love watching her have so much fun with such a great group of people guiding her along!”
“Fast forward some time and he has helped me to not only achieve my fitness goals but to become a Muay Thai fighter and actually compete!”
From the reviews
Atlas Gym is located in the heart of Alexandria, has the raw, authentic vibe of a true boxing gym. The high-level Muay Thai training is exceptional, and in just a short time, my son has gained so much confidence, which is now showing in his school performance.
I have nothing but GREAT things to say about Atlas Muay Thai. The environment is so positive and really encouraging to everyone especially newcomers like me. Having no prior experience to any kind of martial arts, I feel so welcomed by every member at Atlas including the owner Amine.
I’ve trained at more than five Muay Thai gyms, and Atlas is by far the best in the DMV. The coaches here truly care about your growth and push you to reach your full potential, whether you’re a beginner or advanced fighter. The community is incredibly supportive — everyone motivates each other to get better every day.
Joining Atlas Muay Thai Gym has been one of the best decisions in my life. This place and the amazing people in it make me feel blessed every time I walk through the front door. I started muay thai thinking it would be a good way to get in shape. I ended up falling in love with it.
New to kickboxing? Start at Atlas Muay Thai
Atlas Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Atlas Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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