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30 Minute Hit
4.9 ★★★★★ 39 Google reviews · Kickboxing gym in Oakland, California
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Gym for women featuring 30-minute kickboxing routines and other combat sports, plus personal trainers.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Website & schedule 30minutehit.com — book classes and see the live schedule
- Phone +1 510-350-7836
The classes they run
“I joined Oakland hit a few months ago because I was looking for a gym that was convenient, offered a quick full-body workout, and was also enjoyable.”
“It challenges me to focus on my stance, keep my elbows up, and try to nail my feet pivots.”
“Cardio, boxing, kickboxing, strength/core stability, self defense and more.”
Other martial arts here
“Cardio, boxing, kickboxing, strength/core stability, self defense and more.”
“The perfect 30 min workout for strengthening, cardio, abs and self-defense.”
What members say
“Would definitely recommend for any women looking for a welcoming place to work out.”
“It's fun, a great workout, and motivates me to get a workout in more often.”
“I’m 65 years old and was not in great cardio condition— although I do dance and lift weights regularly.”
“This studio gets extra points for maintaining a high standard of cleanliness.”
“Don’t hesitate to join, it is absolutely worth it and you will be addicted!”
“30min HIT not only elevated my workout routines and gave me more of a challenge but I found such an amazing and uplifting female community in this gym.”
From the reviews
I joined Oakland hit a few months ago because I was looking for a gym that was convenient, offered a quick full-body workout, and was also enjoyable. I’ve only been to large-scale co-ed gyms that have a ton of confusing equipment, intimidating trainers, and most times, male members who make you feel uncomfortable.
I’ve never been a treadmill person. I go into a gym and get overwhelmed with all the machinery and am never sure what to do. It also gets boring for me. Since I started at 30min hit, I’m stronger than I ever have and appreciate all the coaches I’ve ever had here. It really does go by quickly.
Been coming here for a couple months now and have been very happy with the workout and the vibe so far. Upper body workouts have always been a struggle for me, but the trainers do a great job of showing you the ropes in your first visit and then offering tips to improve form as you progress.
30 Minutes Hit is an amazing and intense workout designed for the busy professional woman. Very efficient and packs in a lot in 30 minutes e.g. Cardio, boxing, kickboxing, strength/core stability, self defense and more.
Your first kickboxing class at 30 Minute Hit
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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