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3 Elements BJJ and MMA
4.9 ★★★★★ 36 Google reviews · Kickboxing gym in Erie, Pennsylvania
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule 3elementserie.com — book classes and see the live schedule
- Phone +1 814-490-5588
Hours
| Monday | Closed |
| Tuesday | 5–8 pm |
| Wednesday | 5–8 pm |
| Thursday | 5–8 pm |
| Friday | Closed |
| Saturday | 10:30 am–1:15 pm |
| Sunday | Closed |
The classes they run
“Very knowledgeable on every aspect and good guys done a lot of kickboxing and Muay Tia Tom is helping me out with my ground game and some stand up Thanks”
Other martial arts here
“Very knowledgeable on every aspect and good guys done a lot of kickboxing and Muay Tia Tom is helping me out with my ground game and some stand up Thanks”
“We attend to watch our 12 and 7 year old grandson's learn Brazilian jiu jitsu”
What members say
“great instructors who are knowledgeable and always willing to help!”
“Very nice and patient people, if your passionate about the sport and want to work with good people I highly recommend this place.”
From the reviews
1st time taking their classes. Great communication, everyone was extremely friendly, helpful, and welcoming. Very impressed and will continue to show up to the classes.
As a older Martial artest I have to day everyone there was great no one trying to prove them selves and the instructors are top notch once I have healed up I will definitely train there again
Very knowledgeable on every aspect and good guys done a lot of kickboxing and Muay Tia Tom is helping me out with my ground game and some stand up Thanks
Great place to train. Great group of guys to train with. Tom, Brad, and Marc are great teammates and legit instructors. I moved away and was training at another gym. Let me just say i missed the 3 elements gym. The instruction was nowhere on the same level as 3 elements...
New to kickboxing? Start at 3 Elements BJJ and MMA
3 Elements BJJ and MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 3 Elements BJJ and MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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