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Kickboxing classes in Houston

Looking for kickboxing classes in Houston? Our directory tracks the gyms worth training at — from beginner-friendly cardio kickboxing and kids' classes to technical muay thai and competition teams. Use the map and rankings below to find your gym, compare what each one offers, and grab a free trial before you commit.

14 kickboxing gyms in the directory · 24 flag beginner-friendly classes · 16 with a free trial · updated 2026

The gyms to know

Elite Mixed Martial Arts - Westchase

4.9 ★★★★★ 476 reviews

11380 Westheimer Rd, Houston, TX

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Women's classes Sparring Competition team expert, motivating coachingwelcoming to beginnersfun, high-energy classes

UFC GYM The Heights

4.8 ★★★★★ 311 reviews

1431 W 20th St Unit C, Houston, TX

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Affiliated expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Clean fitness center offering boxing and yoga classes as well as personal training, kickboxing and MMA.

Bam Bam Martial Arts Houston

4.8 ★★★★★ 271 reviews

West University Dance Center, 4007 Bellaire Blvd II, Houston, TX

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Affiliated welcoming to beginnersstrong kids programwelcoming to women

Elite Mixed Martial Arts - Greenway Plaza/Galleria

4.9 ★★★★★ 248 reviews

3311 Richmond Ave Ste 101, Houston, TX

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Women's classes Private lessons Sparring Competition team expert, motivating coachingwelcoming to beginnersclean, well-equipped gym

Trein Club

4.9 ★★★★★ 237 reviews

1102 Pinemont Dr Ste T, Houston, TX

Kickboxing gym Beginners welcome Kids & teens Women's classes Sparring Competition team expert, motivating coachingwelcoming to beginnersstrong kids program

Heritage Muay Thai

4.9 ★★★★★ 210 reviews

3308 Ella Blvd Ste 3308A, Houston, TX

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Sparring Competition team expert, motivating coachingwelcoming to beginnersstrong kids program

Free trials in Houston

The smartest way to start: these gyms offer a free trial class or a discounted intro deal, so you can experience the coaching and the energy before you commit: Elite Mixed Martial Arts - Westchase, UFC GYM The Heights, Heritage Muay Thai, The Fight Lab TX, Rumble Boxing, DefendFit. Try a couple before choosing. Check each gym's schedule for current offers, and see the full list on our free trial page.

Beginner-friendly kickboxing in Houston

New to it? These gyms flag beginner-welcoming or cardio kickboxing classes: Elite Mixed Martial Arts - Westchase, UFC GYM The Heights, Bam Bam Martial Arts Houston, Elite Mixed Martial Arts - Greenway Plaza/Galleria, Trein Club, Heritage Muay Thai. You do not need to be fit or experienced to start, and cardio classes are no-contact — read what to expect at your first class, or browse every beginner-friendly gym in the directory.

Kids kickboxing in Houston

Looking for classes for your child? These Houston gyms flag kids' or youth programs: Elite Mixed Martial Arts - Westchase, UFC GYM The Heights, Bam Bam Martial Arts Houston, Elite Mixed Martial Arts - Greenway Plaza/Galleria, Trein Club, Heritage Muay Thai. See our kids' age guide for what age to start and how gyms keep it safe, or browse all kids kickboxing gyms.

Cross-training in Houston

Kickboxing gyms in Houston often teach other combat arts under the same roof, so you can add muay thai, boxing, or another discipline on one membership. See how the striking arts compare in our kickboxing vs muay thai vs boxing guide, or browse the other martial arts each gym offers and the kickboxing class types available.

What local members say

The best of Houston. Very nice people and the professors are great. Everybody is open to share with you their knowledge. The place is super clean. They are the best. Prices are around $200 and that Includes Brazilian Jujitsu, kickboxing etc. They also have a class for kids.

I recently joined UFC GYM and I couldn’t be happier with my experience! The staff is incredibly friendly, welcoming, and always ready to help. The facility is spotless, well-maintained, and has everything I need for a great workout.

Bam Bam is the best! Our kids are obsessed and it has even rubbed off on us parents. We, as a family, are there 4-5 days per week. Our oldest would easily go more often (and sometimes does back/back classes); we’ve never seen him this excited for any other sports or lessons.

Full Houston kickboxing gym listings →