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Kickboxing Classes in Milford, CT

Milford has 2 kickboxing gyms — including 2 with a free trial, 2 beginner-friendly, and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.

Fighting Arts Academy CT

5 ★★★★★ 119 reviews

333 Quarry Rd, Milford, CT

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Competition team welcoming to beginnersfun, high-energy classeskiller cardio workout

TITLE Boxing Club Milford

4.5 ★★★★★ 192 reviews

169 Cherry St, Milford, CT

🥊 Free trial / intro class — check their site

Ages 4–14

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Affiliated welcoming to beginnersfun, high-energy classeskiller cardio workout

Lively fitness center featuring heavy-bag boxing classes and workouts for all levels.

Good to know in Milford

1 of the 2 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to TITLE Boxing Club Milford.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

Kickboxing for beginners in Milford →

Kids & teen kickboxing in Milford

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

Kids kickboxing in Milford →

Kickboxing in Milford: quick answers

How much do kickboxing classes cost a month in Milford?
Most Milford gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
Do any Milford gyms offer a free trial or free first class?
Yes — 2 of the 2 gyms in Milford advertise a free trial, free first class, or intro offer, including Fighting Arts Academy CT, TITLE Boxing Club Milford. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start kickboxing in Milford?
Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 2 Milford gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
Are there kids' kickboxing classes in Milford?
Yes — 2 Milford gyms run kids' or teen kickboxing, with some classes starting as young as age 4. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Milford · Kids in Milford

Kickboxing gyms near Milford