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Kickboxing Classes in Poughkeepsie, NY
Poughkeepsie has 2 kickboxing gyms — including 2 with a free trial, 2 beginner-friendly, and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.
Precision Boxing & Mixed Martial Arts
4.9 ★★★★★ 187 reviews
🥊 Free trial / intro class — check their site
National Martial Arts
4.9 ★★★★★ 106 reviews
🥊 Free trial / intro class — check their site
Good to know in Poughkeepsie
1 of the 2 gyms with posted hours are open on Sundays.
Plan your first class
These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.
- Precision Boxing & Mixed Martial Arts ★★★★★ 4.9 (187)
- National Martial Arts ★★★★★ 4.9 (106)
New to kickboxing?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.
- Precision Boxing & Mixed Martial Arts ★★★★★ 4.9 (187)
- National Martial Arts ★★★★★ 4.9 (106)
Kids & teen kickboxing in Poughkeepsie
These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.
- Precision Boxing & Mixed Martial Arts ★★★★★ 4.9 (187)
- National Martial Arts ★★★★★ 4.9 (106)
Kickboxing in Poughkeepsie: quick answers
- How much do kickboxing classes cost a month in Poughkeepsie?
- Most Poughkeepsie gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any Poughkeepsie gyms offer a free trial or free first class?
- Yes — 2 of the 2 gyms in Poughkeepsie advertise a free trial, free first class, or intro offer, including Precision Boxing & Mixed Martial Arts, National Martial Arts. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start kickboxing in Poughkeepsie?
- Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 2 Poughkeepsie gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
- Are there kids' kickboxing classes in Poughkeepsie?
- Yes — 2 Poughkeepsie gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.