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Tristate MMA-BJJ
4.9 ★★★★★ 18 Google reviews · Kickboxing gym in Milford, Pennsylvania
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule tsmmabjj.net — book classes and see the live schedule
- Phone +1 570-243-1703
Hours
| Monday | 5–9 pm |
| Tuesday | 7–8:30 pm |
| Wednesday | 5–9 pm |
| Thursday | 6–8:30 pm |
| Friday | 5–9 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“If you have never trained MMA, BJJ, etc, and you live or in the area, STOP BY TRISTATE!”
“My son and I had the chance to take a Muay Thai class with them tonight and it was fantastic.”
Other martial arts here
“My son and I had the chance to take a Muay Thai class with them tonight and it was fantastic.”
“If you have never trained MMA, BJJ, etc, and you live or in the area, STOP BY TRISTATE!”
“If you have never trained MMA, BJJ, etc, and you live or in the area, STOP BY TRISTATE!”
What members say
“Everyone is incredibly friendly, absolutely helpful and very attentive to beginners.”
From the reviews
If you have never trained MMA, BJJ, etc, and you live or in the area, STOP BY TRISTATE! THE best school I have ever taken a class with and I will definitely be going back. Everyone is incredibly friendly, absolutely helpful and very attentive to beginners. Want to start training? GO TO TRISTATE!
I can't say enough about these guys. Top notch instruction among a group of excellent, hard-working students. My son and I had the chance to take a Muay Thai class with them tonight and it was fantastic. An amazing workout with some great people!
I love this gym. I've been here for 7 years now and everyday I like it more. Not your typical gym or dojo we are a family. And they have done nothing but breed strength and success in my life.
I've been here for 10 years. This is my home and I can't say enough about the instruction the camaraderie here.
New to kickboxing? Start at Tristate MMA-BJJ
Tristate MMA-BJJ comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Tristate MMA-BJJ
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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