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Tread on East
5 ★★★★★ 13 Google reviews · Kickboxing gym in Winchester, Massachusetts
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule treadreading.com — book classes and see the live schedule
- Phone (781) 799-2386
Hours
| Monday | 5–11 AM, 5–8 PM |
| Tuesday | 5–11 AM, 5–8 PM |
| Wednesday | 5–11 AM, 5–8 PM |
| Thursday | 5–11 AM, 5–8 PM |
| Friday | 5–11 AM |
| Saturday | 7–11 AM |
| Sunday | 7–11 AM |
The classes they run
What members say
“Kerry's spin classes offer an incredible atmosphere and she fosters a welcoming environment for everyone.”
“If you're seeking an enjoyable workout filled with great energy and fantastic music, then Tread on East is the place for you.”
“Kerry's spin classes offer an incredible atmosphere and she fosters a welcoming environment for everyone.”
From the reviews
I’ve been to many spin studios and have many times felt overwhelmed and felt like I didn’t belong or wasn’t good enough. Tread is by far the besttt spin studio I’ve ever been to! It is so incredibly welcoming and the staff is soo so kind.
Spin instructor Kerry O’Connor is the ABSOLUTE best! Her classes are fun, engaging, and you always leave feeling great! I’ve always been active, but after having my first baby I was having trouble getting used to my new post partum body and didn’t know where to begin with working out again.
The tread on east community is something like no other. Kerry welcomes all of her members with warm and open arms and will help with anything you need to feel comfortable during your workout. She celebrates small and big wins inside and outside the spin room. 10/10 recommend.
Tread has been apart of my life for a few years now and I am so thankful for it! The atmosphere is absolutely amazing. Kerry is an incredible teacher. She is so passionate and genuine about her work and it really shows.
New to kickboxing? Start at Tread on East
Tread on East comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Tread on East
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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