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The Den MMA & Fitness
5 ★★★★★ 16 Google reviews · Kickboxing gym in Cottonwood, Arizona
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Website & schedule denmma.com — book classes and see the live schedule
- Phone (951) 282-6656
The classes they run
“There’s a large mat space for grappling and striking classes, heavy bags for individual work, and a decent range of fitness equipment.”
“The Den MMA and Fitness is a super fun and exciting place where kids can learn martial arts like MMA, Jiu-Jitsu, kickboxing, and more!”
“The Muay Thai instruction is top-notch, and their Jiu-Jitsu classes are absolutely top-tier.”
Other martial arts here
“The Muay Thai instruction is top-notch, and their Jiu-Jitsu classes are absolutely top-tier.”
“I recently visited The Den MMA and Fitness to get a feel for the gym, and overall, it was a strong experience that left a solid impression.”
“There’s a large mat space for grappling and striking classes, heavy bags for individual work, and a decent range of fitness equipment.”
What members say
“The sword fighting classes are an additional great cardio and a fun experience.”
“The coaches are great, the space itself was clean and I would recommend this gym to martial artists of any level.”
“Because it’s family-owned and operated, there is a level of pride, community, and support here that you just don't get at corporate gyms.”
From the reviews
The Den is my home away from home. Jacob Madi and I have been rolling and working out together since the beginning and they are one amazing couple and coaches. They have amazing place to roll, workout and to have the kids let some energy out.
Great gym! Plenty of mat space, the coaches are knowledgeable and good with the kids. There’s room for my kids to run around while I train jiu-jitsu or Muy Thai which is amazing. The sword fighting classes are an additional great cardio and a fun experience.
I recently visited The Den MMA and Fitness to get a feel for the gym, and overall, it was a strong experience that left a solid impression. The gym is clean, organized, and well-equipped.
The Den MMA and Fitness is phenomenal. My daughters and I have been here for nearly a year. The Muay Thai instruction is top-notch, and their Jiu-Jitsu classes are absolutely top-tier.
Your first kickboxing class at The Den MMA & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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