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Team Remedy Brazilian Jiu jitsu, kickboxing, and MMA
5 ★★★★★ 122 Google reviews · Kickboxing gym in Milton, Florida
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule miltonflbjj.com — book classes and see the live schedule
- Phone +1 850-572-1226
Hours
| Monday | 11 am–8:30 pm |
| Tuesday | 11 am–8:30 pm |
| Wednesday | 11 am–8:30 pm |
| Thursday | 11 am–8:30 pm |
| Friday | 11 am–8:30 pm |
| Saturday | 11 am–8:30 pm |
| Sunday | 11 am–8:30 pm |
The classes they run
“If youre looking to get in shape, learn the craft, or impart the gift of competence and discipline to your children.”
“They serve all levels and maintain a safe, family friendly environment.”
“From the amateur fighter to the stay at home mom looking for something to get away from the kids for a while.”
Other martial arts here
“If you find yourself in the Milton or Pace area, do yourselves a favor and stop by Team Remedy BJJ, kickboxing and MMA, you wont regret it.”
“If you've ever wanted to learn BJJ, no matter how old you are, I highly recommend stopping by one day to see what Team Remedy has to offer for you and your family.”
“From the casual practitioner who wants to get into shape and learn self defense, to a serious mixed martial artist trying to start a career.”
What members say
“They hold the best coaching staff for both striking and Brazilian jiu jitsu.”
“His coaches and team were very welcoming and made the mat space feel comfortable and didn’t treat us like outsiders whatsoever.”
“If youre looking to get in shape, learn the craft, or impart the gift of competence and discipline to your children.”
“They have many classes throughout the week to accommodate any busy schedule and at an affordable cost.”
“From the amateur fighter to the stay at home mom looking for something to get away from the kids for a while.”
“Professors Tra, DJ, Jerry, Thrasher, and Sidney are the absolute greatest and have done their best to make this gym the friendliest and most family-oriented facility in the area!”
From the reviews
Remedy kickboxing is a life changing, positive lifestyle creating, champion creating machine. They hold the best coaching staff for both striking and Brazilian jiu jitsu. The team creates a family and martial artist/fighter friendly atmosphere that makes people want to show up and train hard.
Remedy BJJ is an amazing team with an awesome coach, and family atmosphere. There is plenty of mat time throughout the week and many individuals who will roll for hours if they are able to.
Team Remedy is the best martial arts gym in the panhandle area hands down and probably the gulf coast! They offer a very friendly, family atmosphere for anyone who trains there. They have many classes throughout the week to accommodate any busy schedule and at an affordable cost.
Remedy offers a great training environment for all ages and skill levels, there are multiple coaches with an abundance of knowledge as well as plenty of classes/programs in which to train all throughout the week!
New to kickboxing? Start at Team Remedy Brazilian Jiu jitsu, kickboxing, and MMA
Team Remedy Brazilian Jiu jitsu, kickboxing, and MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Team Remedy Brazilian Jiu jitsu, kickboxing, and MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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