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Spartan Boxing Club
4.9 ★★★★★ 63 Google reviews · Kickboxing gym in Medford, Oregon
Boxing gym offering boxing classes at all levels.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Phone +1 541-973-2182
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–7 pm |
| Saturday | 6–7 am |
| Sunday | Closed |
The classes they run
“Very friendly, knowledgeable and really takes the time for each kid and their needs.”
“Troy and his gym are amazing, I have travelled all over the World training in the best boxing and kickboxing gyms.”
Other martial arts here
“Troy and his gym are amazing, I have travelled all over the World training in the best boxing and kickboxing gyms.”
What members say
“The owner is there daily and he is so nice with such a welcoming personality.”
“There are men and women of different ages and backgrounds, training for different goals.”
“It's like having a personal trainer while learning to fight and relieve stress.”
“His fighters have great fundamentals and ring IQ, and a great family and gym atmosphere.”
From the reviews
Very accommodating to out of town pro's, an all around class act, they have adult classes, numerous youth programs, Troy was a pro himself, they have pro boxing and MMA, plenty of classes for those that want to learn on all levels and the 1st week is free!
I love this gym, the membership is cheap and you get the best workout possible. It's like having a personal trainer while learning to fight and relieve stress. The environment is very welcoming. There are men and women of different ages and backgrounds, training for different goals.
Troy and his gym are amazing, I have travelled all over the World training in the best boxing and kickboxing gyms... His fighters have great fundamentals and ring IQ, and a great family and gym atmosphere... Top notch will be back with our team in the future!
This is a great boxing gym! The owner is there daily and he is so nice with such a welcoming personality. Great prices, and a great place for ALL AGES, MEN AND WOMEN! I am a small woman and I feel comfortable being there!
New to kickboxing? Start at Spartan Boxing Club
Spartan Boxing Club comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Spartan Boxing Club
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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