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Shape Up Kickboxing - Jefferson
5 ★★★★★ 20 Google reviews · Kickboxing gym in Jefferson, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule shapeupkickboxing.com — book classes and see the live schedule
- Phone +1 678-806-9883
Hours
| Monday | 4:30–8:30 pm |
| Tuesday | 4:30–8:30 pm |
| Wednesday | 4:30–8:30 pm |
| Thursday | 4:30–8:30 pm |
| Friday | 4:30–8:30 pm |
| Saturday | 9:30–11:30 am |
| Sunday | Closed |
The classes they run
“Such a great workout, great people, and an all around fun experience!”
What members say
“The high intensity benefits are amazing and I'm always surprised when the hourbis up, because I was having so much fun!”
“Such a great workout, great people, and an all around fun experience!”
“I have seen results rather quickly & I always enjoy going to class”
“I needed something that would help with stress levels and give me back energy after years of very little activity.”
“Shape Up Kickboxing makes you feel like family from the very beginning and will become your family before long.”
From the reviews
I absolutely love this kickboxing class! The instructors are incredibly encouraging and patient, making it a perfect fit for any fitness level. They meet you exactly where you are and help you grow at your own pace.
I’ve been to two classes so far and it’s fantastic! They work you out for sure! I’m so excited to continue my membership here! I look forward to the hard workouts, fun times, and friends I’ll make. Highly recommend!
Truly a great experience, an older man that I am, I am in better shape know than I was 40 years ago. Great instructors and Truly everybody encourages everyone a family place join you won't regret it
William and Mercedes Fields are positive and encouraging kickboxing instructors! I have been part of Choe’s ShapeUp Kickboxing for 10 years! Great workout, great environment, great people!
New to kickboxing? Start at Shape Up Kickboxing - Jefferson
Shape Up Kickboxing - Jefferson comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Shape Up Kickboxing - Jefferson
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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