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Progressive fighting concepts
5 ★★★★★ 22 Google reviews · Kickboxing gym in Freeport, Illinois
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teen classes kids and teen kickboxing classes (ages 5–15) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Today see hours ·
- Website & schedule progressivefightin.wixsite.com — book classes and see the live schedule
- Phone (815) 297-3085
Hours
| Monday | 5–7 PM |
| Tuesday | Closed |
| Wednesday | 5–8 PM |
| Thursday | Closed |
| Friday | 5–7 PM |
| Saturday | 10 AM–12 PM |
| Sunday | Closed |
The classes they run
“All 3 of us have learned a lot, but my son's mental health has especially come a long way in terms of believing in himself and feeling more confident.”
“My husband and son are in the martial arts classes and I'm in the women's kickboxing and self-defense class.”
Other martial arts here
“My husband and son are in the martial arts classes and I'm in the women's kickboxing and self-defense class.”
What members say
“My husband and son are in the martial arts classes and I'm in the women's kickboxing and self-defense class.”
“All 3 of us have learned a lot, but my son's mental health has especially come a long way in terms of believing in himself and feeling more confident.”
“My family's been taking classes at PFC for almost a year, and it's become a second home for us.”
From the reviews
My family's been taking classes at PFC for almost a year, and it's become a second home for us. My husband and son are in the martial arts classes and I'm in the women's kickboxing and self-defense class.
We have been going to PFC for 4 years now and we absolutely love it. My son has learned and accomplished so much during this time. He is now a group leader and helps lower belts with his Senseis. If you have a child who needs or wants more self discipline for themselves, than this is the place!
Great Dojo, Awesome Sensei's, Even Better Students. Great place to learn martial arts, self defense, and weapons. Highly recommend checking out a class, first one is FREE!!!!
Empower Growth Progressive Fighting Concepts we teach more then just kicking and punching. Students discover internal growth in themselves. Students building bonds with others. Learning to give back to their community.
Your first kickboxing class at Progressive fighting concepts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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