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Powell MMA and Fitness (Jiu Jitsu, Kickboxing, Wrestling)
5 ★★★★★ 191 Google reviews · Kickboxing gym in Cincinnati, Ohio
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule powellmmaandfitness.com — book classes and see the live schedule
- Phone (517) 802-8283
Hours
| Monday | 4:45–9:15 PM |
| Tuesday | 6–7 AM, 3:30–9:15 PM |
| Wednesday | 4:45–9:15 PM |
| Thursday | 6–7 AM, 3:30–9:15 PM |
| Friday | 5–8:30 PM |
| Saturday | 9–10 AM, 11:45 AM–1 PM |
| Sunday | Closed |
The classes they run
“They break down complex techniques into easily digestible formats, ensuring that even beginners like myself grasp the fundamentals effectively.”
“I took my first Muay Thai class at Powell MMA today after touring several gyms in the area, and this experience really stood out.”
Other martial arts here
“I took my first Muay Thai class at Powell MMA today after touring several gyms in the area, and this experience really stood out.”
“I took my first Muay Thai class at Powell MMA today after touring several gyms in the area, and this experience really stood out.”
“My son enjoyed his first Jiu-Jitsu class and we plan to continue practicing here.”
What members say
“What sets this gym apart is its welcoming environment, filled with supportive individuals who are passionate about what they do.”
“The pricing is also very transparent and more affordable than others gyms in the area.”
“Truly an environment which can’t be ignored- friendly coaches, uplifting environment and an inclusive atmosphere where nobody would feel ignored despite their level!”
From the reviews
I recently joined this gym 12 weeks ago, and it's been an incredible experience. As someone who always wanted to get into martial arts but hesitated, finding this gym felt like the perfect fit from day one.
Wonderful place to learn and train. The instructors/coaches are very helpful and full of knowledge. Even if you’re a beginner like myself you can still keep up and learn just as much as everyone. There is a reason this gym is rated 5.0 because it is just that good.
Expansive facility with an awesome jiu jitsu, Muay Thai, and mma program. This is a great place for both beginners and experienced practitioners of grappling/striking. On top of that, they even have a shower which is a huge plus for a jiu jitsu gym.
I took my first Muay Thai class at Powell MMA today after touring several gyms in the area, and this experience really stood out. John, the instructor, did something I haven’t experienced at other gyms.
New to kickboxing? Start at Powell MMA and Fitness (Jiu Jitsu, Kickboxing, Wrestling)
Powell MMA and Fitness (Jiu Jitsu, Kickboxing, Wrestling) comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Powell MMA and Fitness (Jiu Jitsu, Kickboxing, Wrestling)
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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