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Pittsburgh Muay Thai (Khaay Muay Sit-Kangmongkorn)
5 ★★★★★ 25 Google reviews · Kickboxing gym in Pittsburgh, Pennsylvania
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule pittsburghmuaythai.com — book classes and see the live schedule
- Phone +1 412-398-5436
Hours
| Monday | Closed |
| Tuesday | 5–10 pm |
| Wednesday | Closed |
| Thursday | 5–10 pm |
| Friday | 5–10 pm |
| Saturday | 11 am–3 pm |
| Sunday | 10 am–12 pm |
The classes they run
“If you are considering checking Muy Thai out for the first time, or if you are more experienced, this is an excellent place to train and learn!”
“Training here has helped me achieve my goals in technique, hope to compete, and fitness”
“PMT is an incredible community centered around learning Muay Thai at a pace that works for YOU.”
Other martial arts here
“PMT is an incredible community centered around learning Muay Thai at a pace that works for YOU.”
What members say
“This is a great group of athletes with unbelievably knowledgeable instructors and experienced fighters.”
“If you are considering checking Muy Thai out for the first time, or if you are more experienced, this is an excellent place to train and learn!”
“Every class focuses on technique and form, works for any ability level, is a great workout and a lot of fun.”
“Training here has helped me achieve my goals in technique, hope to compete, and fitness”
“Great facility, great people, great training.”
“Everyone is extremely welcoming and helpful and I’ve learned a lot in the short amount of time I’ve been doing the sport.”
From the reviews
PMT is an incredible community centered around learning Muay Thai at a pace that works for YOU. Stephen is an extremely friendly and talented teacher. I've trained at several gyms in many disciplines and many of them weren't a fit if you aren't planning on "going pro".
Welcoming environment, free of judgement. Especially important for beginners, like myself. It’s a little scary to be in a gym right now with COVID numbers on the rise, but the head instructor is an epidemiologist!
I joined Pittsburgh Muay Thai as a total beginner and had no idea what to expect. This community is so welcoming and coaches Stephen, Steven, Jason and Tod are challenging but incredibly supportive. Every class focuses on technique and form, works for any ability level, is a great workout and a lot of fun.
I’ve been to all gyms in area and this is by far the most authentic training methodology that feels like how I previously learned under 2 Muay Thai champs when I lived in NJ and NY.
New to kickboxing? Start at Pittsburgh Muay Thai (Khaay Muay Sit-Kangmongkorn)
Pittsburgh Muay Thai (Khaay Muay Sit-Kangmongkorn) comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Pittsburgh Muay Thai (Khaay Muay Sit-Kangmongkorn)
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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