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Minot ATA Martial Arts
5 ★★★★★ 54 Google reviews · Kickboxing gym in Minot, North Dakota
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–14) — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule minotata.com — book classes and see the live schedule
- Phone +1 701-340-0713
Hours
| Monday | 12–1 pm, 4–8 pm |
| Tuesday | 12–1 pm, 4–9 pm |
| Wednesday | 12–1 pm, 4–8 pm |
| Thursday | 12–1 pm, 4–9 pm |
| Friday | 9–10 am |
| Saturday | 9:30 am–10:30 pm |
| Sunday | Closed |
The classes they run
“I've taken the adult kickboxing classes at ATA for many years and it is great way to get a hard workout in while having fun kicking and punching the bag!”
“I hadn’t officially ‘worked out’ since before my children were born over 18 years ago and was 99% sure I would make a fool out of myself.”
Other martial arts here
“This Martial Arts studio offers fitness kickboxing, Jiu Jitsu, Taekwondo, and most importantly, service to the Minot community for 20+ years!”
What members say
“The instructor, Mr. Ward, is very knowledgeable and pays very close attention to make sure you are learning proper form.”
“Each one of the students varies in their skills, my child smiles nonstop after each session, and I think it's great how welcoming the staff and teachers have been.”
“My daughter loves ATA, she has learn so much and always looks forward to going.”
“Not only do I feel better physically after a workout but the stress relief is absolutely wonderful.”
“Each one of the students varies in their skills, my child smiles nonstop after each session, and I think it's great how welcoming the staff and teachers have been.”
From the reviews
My child started attending classes recently and looks forward to each one, and as do I! I see her focus growing along with her lessons, and I'm excited for her newfound confidence.
The instructors are wonderful, my kids and myself enjoy the classes there very much. The kids class are good sized so each student gets the attention they need and so encouraging and the lockbox classes with Tina are outstanding.
What can I say? Not only have I been involved with the cardio kickboxing classes in the past, my son is now in the Tiny Tigers program. The instructors are great and teach valuable lessons in additions to their moves.
Great set of instructors who are encouraging and helped my kids feel a sense of pride and accomplishments.
Your first kickboxing class at Minot ATA Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.