Home › Pennsylvania › Dover › Keystone X Fitness & Martial Arts
Keystone X Fitness & Martial Arts
5 ★★★★★ 53 Google reviews · Kickboxing gym in Dover, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule kxfitness.net — book classes and see the live schedule
- Phone +1 717-781-2202
Hours
| Monday | 5–8 pm |
| Tuesday | 5–8 pm |
| Wednesday | 5 am–8 pm |
| Thursday | 5–8 pm |
| Friday | 5–8 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Keystone X Fitness & Martial Arts is an Amazing place to help establish and build a strong foundation of of respect, dedication and integrity for yourself and your children.”
“They offer so much more there including an open gym area, boxing classes and karate classes.”
“There’s boxing, kickboxing, MMA, karate, American Fight System (their self defense program), and tai chi.”
Other martial arts here
“There’s boxing, kickboxing, MMA, karate, American Fight System (their self defense program), and tai chi.”
“There’s boxing, kickboxing, MMA, karate, American Fight System (their self defense program), and tai chi.”
“My 5 year old daughter has been taking the karate class for 5 months now and has made huge improvements in behavior, discipline, and focus!”
“There’s boxing, kickboxing, MMA, karate, American Fight System (their self defense program), and tai chi.”
What members say
“My sons and I take Shotokan at KX and Grandmaster Trimmer is a great instructor!”
“Amazing classes for any age and skill level with fantastic trainers/coaches to help push you to improve yourself!”
“They have given herself confidence and much discipline.”
“Nearly every practice they incorporate a kid friendly activity to give them a brain break from all the discipline- often while helping them grow strong/fast/flexible.”
From the reviews
This is the best karate and mma boxing experience my son has ever had. The instructors are incredible and experienced. The interaction between instructor and pupil are par none and am glad that I enrolled my son for classes.
I love all the options they have. The workout equipment is accessible 24/7 with a key card. There’s boxing, kickboxing, MMA, karate, American Fight System (their self defense program), and tai chi. I like that I am not limited to one thing. All the coaches are phenomenal and professional. I would definitely recommend.
The environment at Keystone Xtreme Fitness is judgment free. The instructors are all exceptional and very well versed in what they teach! Tremendous MMA training and self defense classes aswell! Also have helpful and instructive online classes if you are not able to find the time to get out of your house as frequent!
Keystone X Fitness & Martial Arts is an Amazing place to help establish and build a strong foundation of of respect, dedication and integrity for yourself and your children. Highly recommended instructors that live and breathe what they teach. Nothing but positive Ora, love and support you become part of a family.
Your first kickboxing class at Keystone X Fitness & Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Dover
York Mixed Martial Arts Academy
5 ★★★★★ 171 reviews
🥊 Free trial / intro class — check their site
Punch Out | 30 Min Kickbox Fitness
5 ★★★★★ 5 reviews
KickHouse
4.9 ★★★★★ 104 reviews
🥊 Free trial / intro class — check their site
Friendly staff lead high-energy fitness classes such as boxing and kickboxing.