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Fit & Kick - ITF Taekwondo & KickBoxing

4.9 ★★★★★ 51 Google reviews · Kickboxing gym in Sugar Land, Texas

Kickboxing gym Kids & teens Competition team

Plan your first class

  • Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
  • Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
  • Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
  • Today see hours ·
  • Website & schedule fitandkick.com — book classes and see the live schedule
  • Phone (832) 800-6600

Hours

Monday 5–7 PM
Tuesday 5–7 PM
Wednesday 5–7 PM
Thursday 5–7 PM
Friday Closed
Saturday Closed
Sunday Closed

Hours shift for holidays and class-schedule changes — worth a quick check before a special trip.

The classes they run

Kickboxing classes on the schedule at Fit & Kick - ITF Taekwondo & KickBoxing, confirmed in members' own reviews and the gym's own info — not guessed from the sign out front.

🧒 Kids Kickboxing 28 mentions

“If you are looking for a true martial arts education for yourself or your children, I can say you will find the best of what you're looking for here at Fit & Kick.”

All gyms that run kids kickboxing →

🤜 Sparring 2 mentions

“They have encouraged him to push himself, to enter tournaments, and try new challenges including sparring, board breaking, nunchucks, and kickboxing.”

All gyms that run sparring →

🏆 Competition Team

“They have encouraged him to push himself, to enter tournaments, and try new challenges including sparring, board breaking, nunchucks, and kickboxing.”

All gyms that run competition team →

Other martial arts here

Kickboxing gyms are usually multi-discipline. Here's what else members mention training under the same roof at Fit & Kick - ITF Taekwondo & KickBoxing — mined from their reviews and the gym's own info.

🛡️ Self-Defense 3 mentions

“Plus, we love this school because their style of teaching TKD is practical and takes into account real-world self defense techniques.”

Other gyms that also teach self-defense →

Disciplines are mined from reviews and the gym's own info — they show what members have trained, not a formal class guarantee. If you specifically want muay thai, boxing, or MMA alongside your kickboxing, confirm the current schedule with the gym.

What members say

The things reviewers bring up again and again across 51 Google reviews — in their own words.

🧑‍🏫 expert, motivating coaching 2 mentions

“Alyssa are great instructions, demonstrating the qualities of a true martial arts teacher.”

🧒 strong kids program 8 mentions

“If you’re looking for a kids gym or kickboxing program where your kids can grow, learn discipline, and feel supported, I highly recommend Fit & Kick.”

🧼 clean, well-equipped gym 4 mentions

“The facility is excellent, clean and easily accessible with lots of training equipment.”

💵 good value / fair pricing 2 mentions

“Despite being 42 miles away, it is well worth the trip.”

🧠 builds confidence & relieves stress 4 mentions

“This has had a very positive impact on her overall health and well-being since, she was diagnosed with Leukemia in 2014 and is still undergoing chemotherapy.”

🤝 friendly, family gym 6 mentions

“Very knowledgeable, very supportive, very caring and over all, just very good human beings.”

From the reviews

4 of us (3 of my kids and myself) are enrolled at this training center. My son (8) started first, he liked it very much, he kept asking me to join, his persistence paid off and I joined. The other 2 kids (6 years old) wanted to join this train and finally jumped on it. The good about this school are : 1.

★★★★★ — Mutheeb, Jun 2019

The instructors have been amazing. Very knowledgeable, very supportive, very caring and over all, just very good human beings. My wife joined Fit & Kick a few months ago.

★★★★★ — S, Feb 2016

My children attend the Taekwondo classes here and we are very satisfied with the progress, professionalism and communication. Instructors are very nice and helpful and will go the extra mile to help your child. We like it here and would highly recommend this class.

★★★★★ — T.H., Aug 2021

I started doing Taekwondo over 2 years ago, never expecting to come this far. Martial arts require a great commitment, physical stability and endurance. You can't just play with it 2 months and let it go. And I believe instructors play a big part on this commitment.

★★★★★ — Reyhan, Jan 2021

Excerpts from public Google reviews. Read all 51 reviews →

Your first kickboxing class at Fit & Kick - ITF Taekwondo & KickBoxing

Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.

Kickboxing is a contact sport. Warm up, pace yourself, listen to your coaches, and if you have any injuries or health concerns, mention them before class and check with a doctor if you're unsure.

Where to find Fit & Kick - ITF Taekwondo & KickBoxing

11929 University Blvd #2A, Sugar Land, TX77479

Get directions

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Listing verified July 2026 from public business records and member reviews. Something out of date? Report a correction. Own this gym? Claim your listing — it's free.