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Dunham's Martial Arts Training Center
4.9 ★★★★★ 189 Google reviews · Kickboxing gym in Springfield, Missouri
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule dunhamsmartialarts.com — book classes and see the live schedule
- Phone (417) 766-2682
Hours
| Monday | 10 AM–9 PM |
| Tuesday | 10 AM–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 10 AM–9 PM |
| Friday | 10 AM–9 PM |
| Saturday | 10 AM–9 PM |
| Sunday | Closed |
The classes they run
“My daughter has attended here for going on 2 years, in that time she has grown so much in respect, leadership skills, and being a positive person for her community.”
Other martial arts here
“The teachers are amazing with little kids and the lessons are teaching the kids karate paired with self control, self discipline and self awareness.”
“Dunham's Martial Arts is more than just a place to learn self defense, Dunham's provides a positive environment which encourages self improvement guided by caring instructors.”
What members say
“I've lost weight, I can do more push-ups than I have ever been able to do in my life, I feel safer when I'm out and about, and I feel more confident in all areas of my life.”
“There has been alot of growth in my child in that short time. He's more confident, more helpful at home, his focus has improved drastically since he has started.”
“While the classes are quite pricey, the quality of instruction and the personal growth I’ve achieved make it well worth the cost.”
“Our son has grown in his self-confidence and his ability to focus and work to meet a goal as well as in his skills as a martial artist.”
“They encourage the family to be involved in the student's growth.”
From the reviews
I have found a home at Dunham's Martial Arts! I started almost a year ago with the goal of just learning some self-defense moves. I had no experience in any form of martial arts.
My daughter has attended here for going on 2 years, in that time she has grown so much in respect, leadership skills, and being a positive person for her community. The classes are always fun and positive.
My five year old has been taking karate classes here for exactly one year. It was been a wonderful experience. The teachers are all amazing, kind, and good with kids. My son has learned so much since we've been there. Not only do they teach the moves, but they also build character and discipline.
I have been going to Dunham's Martial Arts for about 2 to 4 months. I can say with confidence that anyone who joins will enjoy themselves and you will learn many beneficial things. From exercise to learning everyday things to help make your life that much better.
Your first kickboxing class at Dunham's Martial Arts Training Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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