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Cosens Martial Arts Grand Blanc LLC
4.7 ★★★★★ 84 Google reviews · Kickboxing gym in Grand Blanc, Michigan
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–12) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule cosensmmagrandblanc.com — book classes and see the live schedule
- Phone +1 810-771-4377
Hours
| Monday | 3–9 pm |
| Tuesday | 3–9 pm |
| Wednesday | 3–9 pm |
| Thursday | 3–9 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“In the short time my son has attended, I already see a huge difference in his self-confidence, his want to be more responsible and his ability to focus.”
“They did not disappoint - from the first trial lesson, I was on the mat, learning grappling and sparring techniques with the coaches.”
“Especially for the adult program, this is a mixed martial arts (MMA) school, not a strict jiu jitsu or boxing gym.”
Other martial arts here
“Especially for the adult program, this is a mixed martial arts (MMA) school, not a strict jiu jitsu or boxing gym.”
“I started back in the early summer, looking for some accountability when it came to staying fit, and decided to give myself a challenge: MMA.”
“They did not disappoint - from the first trial lesson, I was on the mat, learning grappling and sparring techniques with the coaches.”
“Our 4 year old loves coming to class and gets excited about her karate days.”
“All the while, learning self defense and valuable life lessons.”
What members say
“Little Ninjas Class (3-5 year olds) 30 minutes, 2 days/week Coach Osbourne does a great job leading the class.”
“All three coaches are welcoming, knowledgeable, and supportive and the classes themselves are a great outlet for extra energy.”
“It’s a great way to meet people with similar interests and practice skills that are difficult to practice without a dedicated and safe environment.”
“Coach Zack has been so awesome with our son and has given him such confidence.”
“His excitement to attend each class is unmatched, even compared to electronic time and that is a hard competition to win with him!”
“In the short time my son has attended, I already see a huge difference in his self-confidence, his want to be more responsible and his ability to focus.”
From the reviews
"This place is amazing and has been a huge help for my brother in terms of discipline and social skills. He used to be very shy and struggled to connect with other kids, but here he's found a welcoming and stimulating environment that has allowed him to grow and develop in a holistic way.
My son has loved his experience at Cosens MMA. Coach Mulaney sets reasonable expectations and holds the kids to the consequences. My son is learning how to hold still and listen to instructions, he loves saying positive affirmations and really likes the homework assignments!
Adult Student - Black Belt Program (White belt): I can't say enough about training with Cosens in Grand Blanc! I started back in the early summer, looking for some accountability when it came to staying fit, and decided to give myself a challenge: MMA.
My 12 year old son has been going to Cosens Grand Blanc for a few month now and loves it. He was dealing with anxiety, and self confidence issues. I thought this would be a nice idea to help him deal with these issues. He has taken this in like a sponge.
Your first kickboxing class at Cosens Martial Arts Grand Blanc LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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