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Carlson Gracie MMA - Channahon
4.6 ★★★★★ 66 Google reviews · Kickboxing gym in Morris, Illinois
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Phone +1 312-714-9329
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | Closed |
| Saturday | 9 am–1 pm |
| Sunday | Closed |
The classes they run
“Children also benefit from the gym’s exceptional programs designed to introduce them to MMA in a fun and engaging way.”
“The atmosphere is friendly and encouraging, perfect for practitioners of all levels, whether you're a beginner or a seasoned competitor.”
“Whether looking to compete, learn self-defense, workout, or have fun, the gym always offers a safe, clean, and healthy environment for families.”
“She does both the Muay Thai (coach Nicole) and jujitsu W/ Brian and Ryan.”
Other martial arts here
“She does both the Muay Thai (coach Nicole) and jujitsu W/ Brian and Ryan.”
“Carlson Gracie MMA Gym stands out as a premier training facility that excels in both cleanliness and comprehensive instruction for all ages.”
“I've had nothing but great experiences here and also met many kind, positive individuals (some of which I now consider good friends even outside of jiu jitsu class).”
“Whether looking to compete, learn self-defense, workout, or have fun, the gym always offers a safe, clean, and healthy environment for families.”
What members say
“Super well equipped gym, with massive space, and friendly knowledgeable instructors, who care - you really can't ask for more.”
“This gym is not only a haven for serious fighters but also a welcoming space for families looking to get involved in martial arts.”
“I’ve been training there for over three years, my wife trains there, and all five of our kids train there. I love it there and I spend as much free time as I can training.”
“Whether looking to compete, learn self-defense, workout, or have fun, the gym always offers a safe, clean, and healthy environment for families.”
“Whether looking to compete, learn self-defense, workout, or have fun, the gym always offers a safe, clean, and healthy environment for families.”
“From the moment I stepped onto the mat, I felt welcomed and supported by both the instructors and fellow students.”
From the reviews
My opinion is this is one of the best places around to learn a true art. The level of instruction is great even for a new person coming in. I initially was only looking to get my 7 year old son into Jui-Jitsu , but ended up joining myself.
My daughter Abigail started at the age of 6 and has been going for about 7 months now and absolutely loves it. Coach Brian and all the coaches are extremely kind and caring as well as the other children in class. Even the older more experienced children take their time to help the newer ones.
Super well equipped gym, with massive space, and friendly knowledgeable instructors, who care - you really can't ask for more. I've been doing various martial arts since I was a kid, and I've been in a lot of "schools"- so far I've found the instructors, and students very open, patient, and well versed in how to…
Carlson Gracie MMA Gym stands out as a premier training facility that excels in both cleanliness and comprehensive instruction for all ages. This gym is not only a haven for serious fighters but also a welcoming space for families looking to get involved in martial arts.
New to kickboxing? Start at Carlson Gracie MMA - Channahon
Carlson Gracie MMA - Channahon comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Carlson Gracie MMA - Channahon
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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