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Black Dragon Martial Arts and Wellness Center
5 ★★★★★ 6 Google reviews · Kickboxing gym in Sault Ste. Marie, Michigan
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule blackdragonmartialartsclub.com — book classes and see the live schedule
- Phone (906) 360-9055
Hours
| Monday | 5:30–8 PM |
| Tuesday | 5:30–8 PM |
| Wednesday | 5:30–8 PM |
| Thursday | 5:30–8 PM |
| Friday | 5:30–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“I have never been a person who enjoyed group work out classes, but after my first Cardio kickboxing class with Tina, I was hooked!”
What members say
“I have never been a person who enjoyed group work out classes, but after my first Cardio kickboxing class with Tina, I was hooked!”
From the reviews
I have never been a person who enjoyed group work out classes, but after my first Cardio kickboxing class with Tina, I was hooked! Black Dragon is a comfortable, fun environment that offers a great workout with noticeable results! Looking forward to the day we can get back in the Dojo!
Your first kickboxing class at Black Dragon Martial Arts and Wellness Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.