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Balance Studios: Gracie Jiu-Jitsu & Muay Thai
4.8 ★★★★★ 71 Google reviews · Kickboxing gym in Philadelphia, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule balancestudios.net — book classes and see the live schedule
- Phone +1 215-636-9661
Hours
| Monday | 7 am–9 pm |
| Tuesday | 7 am–9 pm |
| Wednesday | 7 am–9 pm |
| Thursday | 7 am–9 pm |
| Friday | 7 am–9 pm |
| Saturday | 7 am–9 pm |
| Sunday | 7 am–9 pm |
The classes they run
“I respect that this school has place for everyone: children, women, people w older age, this is very rare based on my experience.”
“There’s a great mix of beginner to advanced students with plenty of opportunities for good training.”
“Highly recommend for anyone wanting to fight, compete, learn how to protect yourself, or just feel happy and enjoy training!”
“I highly recommend Balance Studios to anyone taking their first steps on their Jiu Jitsu/Muay Thai journey.”
Other martial arts here
“I highly recommend Balance Studios to anyone taking their first steps on their Jiu Jitsu/Muay Thai journey.”
“Here you can learn whatever suits you best: self defense, MMA, improve mobility/ endurance or progress into higher level and participate in various competitions.”
“Their Jiujitsu studios have served as a safe space for me to develop street self defense, Jiujitsu understanding, and most importantly self-actualization.”
“Here you can learn whatever suits you best: self defense, MMA, improve mobility/ endurance or progress into higher level and participate in various competitions.”
What members say
“They have something for everyone, all levels are always welcome and there is an emphasis on humility and always having a “beginner’s mind”.”
“Here you can learn whatever suits you best: self defense, MMA, improve mobility/ endurance or progress into higher level and participate in various competitions.”
“Balance is a clean and safe gym to train jiu-jitsu with students of all skill level and instruction from some of the most experienced people in the sport.”
“I respect that this school has place for everyone: children, women, people w older age, this is very rare based on my experience.”
“Everyone is always friendly and helping everyone else get better at jiu-jitsu and mma.”
From the reviews
I dropped in here for two classes during a recent visit to Philly. After visiting many JiuJitsu schools across the country, I've got a good eye for quality of instruction and culture. I'm happy to report that this place hits the mark on both counts.
Awesome school and even better people. Me and my brother both train here and have a phenomenal experience. First of all the pricing is on par with most schools in the city. We have checked literally every school in the city and no one has the amount of black belts that can teach you and that you can roll with.
I love Balance with all my heart. I mostly trained in Center City, but sometimes visited Fishtown location. This place literally became my home. I did both, bjj and Muay Thai. I endlessly grateful to best of the best mentors and teachers. They made me better, the push my limits, they believed in me.
Balance is a such a great place to train! There are lots of options for classes and all the coaches are really knowledgeable and helpful, no matter your level. The training partners you have and people you meet there are the best and everyone seems genuinely interested in having fun while getting better.
New to kickboxing? Start at Balance Studios: Gracie Jiu-Jitsu & Muay Thai
Balance Studios: Gracie Jiu-Jitsu & Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Balance Studios: Gracie Jiu-Jitsu & Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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