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9Round 30 min Kickboxing Fitness - Tamiami
4.9 ★★★★★ 112 Google reviews · Kickboxing gym in Miami, Florida
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone (786) 699-6140
Hours
| Monday | 6–10 AM, 4:30–8:30 PM |
| Tuesday | 6–10 AM, 4:30–8:30 PM |
| Wednesday | 6–10 AM, 4:30–8:30 PM |
| Thursday | 6–10 AM, 4:30–8:30 PM |
| Friday | 6:30–10 AM, 4:30–7 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“I love that I can get a full body workout in 30 minutes, quick and convenient for those with busy schedules.”
“9Round offers an incredible workout experience with a unique blend of kickboxing and circuit training.”
What members say
“Quick and efficient workout plus you have great trainers available to you whenever you need them to help you.”
“The energy that you feel just as soon as you walk into this gym is so upbeat and cheerful 100% the best gym you will find i love it so much!”
“Each session is only 30 minutes but intense, and you see results quickly.”
“The trainers are knowledgeable and personable, the hours are great, the studio is clean and you’re in and out in 30 minutes after a killer workout.”
“The 30-minute workouts are perfect for a busy schedule, and the atmosphere is always energetic and welcoming.”
From the reviews
This is a great gym! The trainers are amazing and the workout goes by very fast. My favorite thing is that you can track your progress with the heart rate monitor even as you’re doing your workouts. Unfortunately, I had to stop training due to medical reasons unrelated to the training.
Amazing! I started working out here after I gave birth, and only 3 months later I lost all the extra weight. I also love the fact that it’s only a half an hour intense work out and even though there is one instructor for everyone there, it feels like you have a personal trainer since it’s a small group.
9Round offers an incredible workout experience with a unique blend of kickboxing and circuit training. The trainers are motivating and knowledgeable, ensuring you get the most out of every session. The 30-minute workouts are perfect for a busy schedule, and the atmosphere is always energetic and welcoming.
Truly a great workout! Recommend it to all my friends and family. The trainers are knowledgeable and personable, the hours are great, the studio is clean and you’re in and out in 30 minutes after a killer workout. Seriously no joke, you notice progress shortly after a few workouts!
Your first kickboxing class at 9Round 30 min Kickboxing Fitness - Tamiami
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site