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4M Fitness & MMA
4.5 ★★★★★ 99 Google reviews · Kickboxing gym in Indian Trail, North Carolina
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule 4mfit.com — book classes and see the live schedule
- Phone (704) 248-1529
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–6 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“For a great price I had all three of my daughters in Jiu-Jitsu class while I do a few rounds on the many different punching bags that are available.”
“Gym staff are friendly, experienced and give good advice on form and technique for non beginner/ multi disciplined fighters.”
“Whether your goal is to instill some confidence in your child or step into the ring to compete, this gym really does have it all.”
“I train Jiu-jitsu, Muay Thai, and weight train to keep in shape.”
“If you are anywhere in the area, this is a great place to train, get in shape, learn boxing, Jiu-Jitsu or other martial arts.”
Other martial arts here
“I train Jiu-jitsu, Muay Thai, and weight train to keep in shape.”
“If you are anywhere in the area, this is a great place to train, get in shape, learn boxing, Jiu-Jitsu or other martial arts.”
“I expected to pay 3 times what they offered for Jiu-jitsu and MMA training.”
“For a great price I had all three of my daughters in Jiu-Jitsu class while I do a few rounds on the many different punching bags that are available.”
“Amazing facility and an awesome staff makes this the place to go for fitness and self defense.”
What members say
“Gym staff are friendly, experienced and give good advice on form and technique for non beginner/ multi disciplined fighters.”
“Whether your goal is to instill some confidence in your child or step into the ring to compete, this gym really does have it all.”
“It's beautifully maintained: very clean, and very organized.”
“Gym staff are friendly, experienced and give good advice on form and technique for non beginner/ multi disciplined fighters.”
From the reviews
One of the biggest places for martial arts in Charlotte area. Definitely a place to check out if you like contact sports. Great gym, especially for competitive athletes. Equipment wise it has everything you will need to up your game in the stance on the mat.
Amazing facility and an awesome staff makes this the place to go for fitness and self defense. For a great price I had all three of my daughters in Jiu-Jitsu class while I do a few rounds on the many different punching bags that are available. 4M fitness is the Best place in the Indian Trail/Matthews area!!!
I like this place and it has such a wide variety of classes and activities and includs a lot of unique gym tools to help you get in top shape!
I initially chose this gym because I noticed that nearly all of the staff and coaches are professional fighters that are actively competing and winning in their respective trades. I decided to stay because there is a focus on building character, community, and sportsmanship amongst everyone.
New to kickboxing? Start at 4M Fitness & MMA
4M Fitness & MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 4M Fitness & MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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