Kickboxing Classes in Durham, NC

Good to know in Durham

1 of the 9 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to Back2Basics Boxing.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

• Triangle Self-Defense & Tactical Training ★★★★★ 5 (565) — 3742-A3 Durham-Chapel Hill Blvd
• United Thai Boxing & MMA ★★★★★ 4.9 (147) — 4900 NC-55 Ste 485
• Back2Basics Boxing ★★★★★ 4.8 (28) — 1725 Carpenter Fletcher Rd

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

• Triangle Self-Defense & Tactical Training ★★★★★ 5 (565) — 3742-A3 Durham-Chapel Hill Blvd
• United Thai Boxing & MMA ★★★★★ 4.9 (147) — 4900 NC-55 Ste 485
• Elevate MMA Academy ★★★★★ 4.9 (128) — 2945 S Miami Blvd Ste 116 & 117

Kickboxing for beginners in Durham →

Kids & teen kickboxing in Durham

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

• Triangle Self-Defense & Tactical Training ★★★★★ 5 (565) — 3742-A3 Durham-Chapel Hill Blvd
• United Thai Boxing & MMA ★★★★★ 4.9 (147) — 4900 NC-55 Ste 485
• Jae’s Boxing Personal Traning ★★★★★ 5 (30) — 4900 NC-55 Ste 485

Kids kickboxing in Durham →

Kickboxing in Durham: quick answers

How much do kickboxing classes cost a month in Durham?

Most Durham gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Durham gyms offer a free trial or free first class?

Yes — 4 of the 9 gyms in Durham advertise a free trial, free first class, or intro offer, including Triangle Self-Defense & Tactical Training, United Thai Boxing & MMA, Back2Basics Boxing. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in Durham?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 8 Durham gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in Durham?

Yes — 5 Durham gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Durham · Kids in Durham

Kickboxing gyms near Durham

• Kickboxing classes in Chapel Hill, NC (3 · 7 mi)
• Kickboxing classes in Morrisville, NC (1 · 8 mi)
• Kickboxing classes in Cary, NC (6 · 14 mi)
• Kickboxing classes in Apex, NC (2 · 14 mi)
• Kickboxing classes in Raleigh, NC (13 · 16 mi)
• Kickboxing classes in New Hill, NC (1 · 19 mi)
• Kickboxing classes in Holly Springs, NC (3 · 21 mi)
• Kickboxing classes in Garner, NC (1 · 22 mi)