Home › Texas › Fort Worth › The Castle MetroFlex Gym-Ft Worth
The Castle MetroFlex Gym-Ft Worth
4.8 ★★★★★ 308 Google reviews · Kickboxing gym in Fort Worth, Texas
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Welcoming gym for all levels with a family feel, offering a variety of classes.
Plan your first class
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule thecastlemetroflex.com — book classes and see the live schedule
- Phone +1 817-891-6261
Hours
| Monday | 6 am–10 pm |
| Tuesday | 6 am–10 pm |
| Wednesday | 6 am–10 pm |
| Thursday | 6 am–10 pm |
| Friday | 6 am–10 pm |
| Saturday | 10 am–6 pm |
| Sunday | 10 am–4 pm |
The classes they run
“This gym has all you can imagine when it comes to weightlifting, cardio, boxing, mma, tanning (you can workout outside with your shirt off) Join as soon as possible.”
Other martial arts here
“This gym has all you can imagine when it comes to weightlifting, cardio, boxing, mma, tanning (you can workout outside with your shirt off) Join as soon as possible.”
“This gym has all you can imagine when it comes to weightlifting, cardio, boxing, mma, tanning (you can workout outside with your shirt off) Join as soon as possible.”
What members say
“Garrett Denham is a terrific coach and great guy in 10 months took a guy who could only deadlift 140 and has him pulling 385.”
“Amazing facility, great equipment, amazing energy in the place and awesome owners.”
“I have literally have witnessed the ladies she trains and these ladies she trains are tough as nails.”
“The trainers and members are really friendly and willing to help you at anytime.”
From the reviews
What can I say about this wonderful place The equipment is elite/pro level. Massive space dedicated to every type of lifter and fitness level. Wonderful and kind owners that live the lifestyle and are constantly on the floor alongside you supporting your goals.
Rendy and Christine (owners) are awesome. The people are great. Weights galore. Fitness Bodybuilding Powerlifting Strongman MMA Boxing Viking Fight School Stop on by
I love the workers and the trainers their. My coach Garrett is helping me to train to be able to do powerlifting competitions. I know through Garrett i dont have a doubt in my mind that he can help me achieve my goals.
I’ve had an absolutely incredible experience at Metro flex I joined a month ago and have consistently been going for the past four weeks. The crowd is absolutely stunning. Everyone is pushing each other to work harder not to mention the staff is absolutely incredible.
Your first kickboxing class at The Castle MetroFlex Gym-Ft Worth
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Fort Worth
War Room MMA, Kickboxing, and Fitness
4.8 ★★★★★ 19 reviews
Sanctuary Boxing Gym
4.9 ★★★★★ 52 reviews
Appointment-only gym offering boxing instruction and training, including self-defense.
KickHouse
4.8 ★★★★★ 23 reviews